11.0 km | 01:04:16 | 05:49/km日期: 2018-12-13 05:52 - 平均心率: 158 - 卡路里: 812 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 80% - PM2.5: 良好(28)
Pace: 05'37" / 05'36" / 05'43" / 05'54" / 05'57" / 06'05" / 06'04" / 06'04" / 05'50" / 05'59" / 05'17" / 06'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+00'20") | 1000 / 1000 |
2 | | 05'36" (+00'20") | 1000 / 2000 |
3 | | 05'43" (+00'27") | 1000 / 3000 |
4 | | 05'52" (+00'36") | 1000 / 4000 |
5 | | 05'56" (+00'40") | 1000 / 5000 |
6 | | 06'05" (+00'49") | 1000 / 6000 |
7 | | 06'04" (+00'48") | 1000 / 7000 |
8 | | 06'04" (+00'48") | 1000 / 8000 |
9 | | 05'49" (+00'33") | 1000 / 9000 |
10 | | 05'59" (+00'43") | 1000 / 10000 |
11 | | 05'16" | 1000 / 11000 |
12 | | 06'40" (+01'24") | 27 / 11027 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
12月累積里程 : 206.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'36" | 00:11'13" |
3 | 05'43" | 00:16'56" |
4 | 05'54" | 00:22'50" |
5 | 05'57" | 00:28'47" |
6 | 06'05" | 00:34'52" |
7 | 06'04" | 00:40'56" |
8 | 06'04" | 00:47'00" |
9 | 05'50" | 00:52'50" |
10 | 05'59" | 00:58'49" |
11 | 05'17" | 01:04'06" |
11.0 | 06'33" | 01:04'17" |