6.5 km | 00:40:10 | 06:10/km日期: 2018-12-12 20:17 - 平均心率: 116 - 卡路里: 200 Cal - 平均步頻: 192 - 溫度: 15°C - 濕度: 77% - PM2.5: 良好(27)
Pace: 05'15" / 05'13" / 06'34" / 06'25" / 05'16" / 06'41" / 09'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'40") | 408 / 408 |
| 2 | | 05'18" (+00'47") | 419 / 827 |
| 3 | | 05'12" (+00'41") | 415 / 1243 |
| 4 | | 05'17" (+00'46") | 417 / 1661 |
| 5 | | 05'09" (+00'38") | 416 / 2078 |
| 6 | | 37'55" (+33'24") | 40 / 2118 |
| 7 | | 05'13" (+00'42") | 412 / 2530 |
| 8 | | 05'19" (+00'48") | 414 / 2945 |
| 9 | | 05'03" (+00'32") | 419 / 3364 |
| 10 | | 05'08" (+00'37") | 417 / 3781 |
| 11 | | 23'54" (+19'23") | 68 / 3850 |
| 12 | | 05'21" (+00'50") | 408 / 4259 |
| 13 | | 05'17" (+00'46") | 415 / 4674 |
| 14 | | 05'08" (+00'37") | 421 / 5095 |
| 15 | | 33'05" (+28'34") | 56 / 5151 |
| 16 | | 05'07" (+00'36") | 417 / 5569 |
| 17 | | 05'04" (+00'33") | 424 / 5993 |
| 18 | | 33'21" (+28'50") | 57 / 6050 |
| 19 | | 04'31" | 417 / 6468 |
| 20 | | 31'08" (+26'37") | 31 / 6500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 120.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'13" | 00:10'28" |
| 3 | 06'34" | 00:17'02" |
| 4 | 06'25" | 00:23'27" |
| 5 | 05'16" | 00:28'43" |
| 6 | 06'41" | 00:35'24" |
| 6.5 | 09'33" | 00:40'11" |
展開計圈分析
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