15.5 km | 01:35:05 | 06:07/km日期: 2018-12-16 15:30 - 地點: 碧潭 - 天氣: 還好 - 卡路里: 974 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(22)
Pace: 06'31" / 06'07" / 06'44" / 06'02" / 06'04" / 06'09" / 06'04" / 06'13" / 07'10" / 05'58" / 06'04" / 07'08" / 08'09" / 06'01" / 06'08" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'33") | 1000 / 1000 |
| 2 | | 06'06" (+00'08") | 1000 / 2000 |
| 3 | | 06'03" (+00'05") | 1000 / 3000 |
| 4 | | 06'02" (+00'04") | 1000 / 4000 |
| 5 | | 06'04" (+00'06") | 1000 / 5000 |
| 6 | | 06'08" (+00'10") | 1000 / 6000 |
| 7 | | 06'04" (+00'06") | 1000 / 7000 |
| 8 | | 06'12" (+00'14") | 1000 / 8000 |
| 9 | | 06'00" (+00'02") | 1000 / 9000 |
| 10 | | 05'58" | 1000 / 10000 |
| 11 | | 06'04" (+00'06") | 1000 / 11000 |
| 12 | | 06'02" (+00'04") | 1000 / 12000 |
| 13 | | 06'01" (+00'03") | 1000 / 13000 |
| 14 | | 06'00" (+00'02") | 1000 / 14000 |
| 15 | | 06'08" (+00'10") | 1000 / 15000 |
| 16 | | 06'45" (+00'47") | 528 / 15528 |
12月累積里程 :
117.85 km 
asics 櫻花鞋 累積 :
775.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'07" | 00:12'38" |
| 3 | 06'44" | 00:19'22" |
| 4 | 06'02" | 00:25'24" |
| 5 | 06'04" | 00:31'28" |
| 6 | 06'09" | 00:37'37" |
| 7 | 06'04" | 00:43'41" |
| 8 | 06'13" | 00:49'54" |
| 9 | 07'10" | 00:57'04" |
| 10 | 05'58" | 01:03'02" |
| 11 | 06'04" | 01:09'06" |
| 12 | 07'08" | 01:16'14" |
| 13 | 08'09" | 01:24'23" |
| 14 | 06'01" | 01:30'24" |
| 15 | 06'08" | 01:36'32" |
| 15.5 | 06'46" | 01:40'07" |
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