17.7 km | 01:56:07 | 06:34/km日期: 2018-12-15 17:41 - 平均心率: 131 - 卡路里: 871 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 67% - PM2.5: 良好(27)
Pace: 05'28" / 07'40" / 12'55" / 07'14" / 06'42" / 06'32" / 06'37" / 06'40" / 06'17" / 06'50" / 06'08" / 06'11" / 06'09" / 07'05" / 06'21" / 05'21" / 05'12" / 08'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'18") | 1609 / 1609 |
| 2 | | 07'24" (+02'17") | 443 / 2052 |
| 3 | | 07'41" (+02'34") | 1609 / 3661 |
| 4 | | 06'45" (+01'38") | 1609 / 5271 |
| 5 | | 06'33" (+01'26") | 1609 / 6880 |
| 6 | | 06'28" (+01'21") | 1609 / 8489 |
| 7 | | 06'37" (+01'30") | 1609 / 10099 |
| 8 | | 06'15" (+01'08") | 1609 / 11708 |
| 9 | | 06'12" (+01'05") | 1609 / 13317 |
| 10 | | 06'44" (+01'37") | 1609 / 14927 |
| 11 | | 05'22" (+00'15") | 1609 / 16536 |
| 12 | | 05'07" | 496 / 17033 |
| 13 | | 08'53" (+03'46") | 623 / 17657 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 259.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 07'40" | 00:13'08" |
| 3 | 12'55" | 00:26'03" |
| 4 | 07'14" | 00:33'17" |
| 5 | 06'42" | 00:39'59" |
| 6 | 06'32" | 00:46'31" |
| 7 | 06'37" | 00:53'08" |
| 8 | 06'40" | 00:59'48" |
| 9 | 06'17" | 01:06'05" |
| 10 | 06'50" | 01:12'55" |
| 11 | 06'08" | 01:19'03" |
| 12 | 06'11" | 01:25'14" |
| 13 | 06'09" | 01:31'23" |
| 14 | 07'05" | 01:38'28" |
| 15 | 06'21" | 01:44'49" |
| 16 | 05'21" | 01:50'10" |
| 17 | 05'12" | 01:55'22" |
| 17.7 | 08'42" | 02:01'05" |
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