全馬 | 04:56:50 | 07:02/km | 第27馬| 官方成績 |
| 日期 | 2018-12-16 |
| 成績 | 04:56:50 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:02/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:33'24" (+02'25") | 01:04'23" |
| 00:30'59" |
| 00:33'41" (+02'42") | 01:09'30" (+05'07") |
| 00:35'49" (+04'50") |
| 00:33'48" (+02'49") | 01:11'07" (+06'44") |
| 00:37'19" (+06'20") |
| 00:34'48" (+03'49") | 01:11'13" (+06'50") |
| 00:36'25" (+05'26") |
|
日期: 2018-12-16 06:30 - 總爬升: 167 m - 地點: 通霄海水浴場 - 天氣: 晴時多烏雲 - 卡路里: 2512 Cal - 總步數: 67588 - 平均步頻: 227 - 平均步幅: 63 cm - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(12)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'51" | 35376 / 35376 | 164 / 88 |
| 2 | | 07'10" (+00'19") | 7567 / 42944 | 169 / 82 |
| 3 | | 07'10" (+00'19") | 7567 / 50512 | 169 / 82 |
賽後評分: 充足補給，好多補給站，有各自特色美食補給，意圖使人棄賽。
賽道風景優美，剛好搭上清爽天氣，快意舒暢!
但是，會場餐點令人有些許失望!希望下次會更好!
給 4 星 
12月累積里程 :
202.25 km 
asics LYTERACER RS 5-wide 累積 :
3165.0 kmMW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 06'08" | 00:13'39" |
| 3 | 05'46" | 00:19'25" |
| 4 | 08'27" | 00:27'52" |
| 5 | 05'32" | 00:33'24" |
| 6 | 05'43" | 00:39'07" |
| 7 | 06'32" | 00:45'39" |
| 8 | 05'29" | 00:51'08" |
| 9 | 05'49" | 00:56'57" |
| 10 | 07'26" | 01:04'23" |
| 11 | 06'02" | 01:10'25" |
| 12 | 07'45" | 01:18'10" |
| 13 | 06'09" | 01:24'19" |
| 14 | 07'22" | 01:31'41" |
| 15 | 06'23" | 01:38'04" |
| 16 | 06'26" | 01:44'30" |
| 17 | 06'31" | 01:51'01" |
| 18 | 07'02" | 01:58'03" |
| 19 | 07'14" | 02:05'17" |
| 20 | 08'36" | 02:13'53" |
| 21 | 06'15" | 02:20'08" |
| 22 | 07'13" | 02:27'21" |
| 23 | 06'39" | 02:34'00" |
| 24 | 05'46" | 02:39'46" |
| 25 | 07'55" | 02:47'41" |
| 26 | 06'35" | 02:54'16" |
| 27 | 07'28" | 03:01'44" |
| 28 | 10'37" | 03:12'21" |
| 29 | 06'19" | 03:18'40" |
| 30 | 06'20" | 03:25'00" |
| 31 | 06'12" | 03:31'12" |
| 32 | 08'34" | 03:39'46" |
| 33 | 06'24" | 03:46'10" |
| 34 | 07'12" | 03:53'22" |
| 35 | 06'26" | 03:59'48" |
| 36 | 08'03" | 04:07'51" |
| 37 | 06'46" | 04:14'37" |
| 38 | 06'57" | 04:21'34" |
| 39 | 06'58" | 04:28'32" |
| 40 | 07'41" | 04:36'13" |
| 41 | 07'15" | 04:43'28" |
| 42 | 06'54" | 04:50'22" |
| 43 | 06'46" | 04:57'08" |
| 42.9 | 00'-18" | 04:57'09" |
留言 
