| 全馬 | 04:58:00 | 07:03/km | 第28馬官方成績 | 日期 | 2018-12-16 | 成績 | 04:58:00 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:03/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'26" (+01'24") | 00:59'28" | | 00:29'02" | | 00:29'08" (+00'06") | 01:02'23" (+02'55") | | 00:33'15" (+04'13") | | 00:33'02" (+04'00") | 01:08'08" (+08'40") | | 00:35'06" (+06'04") | | 00:42'42" (+13'40") | 01:25'41" (+26'13") | | 00:42'59" (+13'57") | |
日期: 2018-12-16 06:00 - 卡路里: 2870 Cal - 總步數: 56010 - 平均步頻: 185 - 平均步幅: 76 cm - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(16) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 07'08" (+01'37") | 1007 / 1007 | 168 / 82 | 2 | | 06'00" (+00'29") | 1002 / 2009 | 181 / 91 | 3 | | 05'33" (+00'02") | 1007 / 3017 | 183 / 98 | 4 | | 05'39" (+00'08") | 1005 / 4022 | 183 / 96 | 5 | | 05'56" (+00'25") | 1001 / 5023 | 183 / 91 |
6 | | 05'44" (+00'13") | 1001 / 6025 | 184 / 94 | 7 | | 05'48" (+00'17") | 1005 / 7031 | 184 / 93 | 8 | | 05'57" (+00'26") | 1000 / 8032 | 182 / 92 | 9 | | 05'35" (+00'04") | 1006 / 9038 | 186 / 95 | 10 | | 05'52" (+00'21") | 1002 / 10040 | 182 / 93 | 11 | | 06'07" (+00'36") | 1006 / 11046 | 183 / 88 | 12 | | 06'05" (+00'34") | 1004 / 12050 | 182 / 90 | 13 | | 05'31" | 1002 / 13053 | 188 / 96 | 14 | | 05'35" (+00'04") | 1003 / 14056 | 188 / 95 | 15 | | 05'42" (+00'11") | 1007 / 15064 | 188 / 92 | 16 | | 07'23" (+01'52") | 1005 / 16069 | 169 / 79 | 17 | | 05'43" (+00'12") | 1006 / 17075 | 187 / 92 | 18 | | 05'33" (+00'02") | 1000 / 18075 | 188 / 95 | 19 | | 07'15" (+01'44") | 1000 / 19076 | 157 / 87 | 20 | | 07'20" (+01'49") | 1008 / 20085 | 187 / 72 | 21 | | 05'44" (+00'13") | 1002 / 21087 | 189 / 92 | 22 | | 05'48" (+00'17") | 1005 / 22093 | 189 / 90 | 23 | | 05'35" (+00'04") | 1003 / 23097 | 190 / 93 | 24 | | 09'40" (+04'09") | 1000 / 24098 | 161 / 63 | 25 | | 05'58" (+00'27") | 1001 / 25100 | 188 / 88 | 26 | | 05'56" (+00'25") | 1010 / 26110 | 191 / 88 | 27 | | 06'27" (+00'56") | 1006 / 27117 | 193 / 79 | 28 | | 07'38" (+02'07") | 1004 / 28122 | 183 / 71 | 29 | | 08'10" (+02'39") | 1005 / 29127 | 212 / 57 | 30 | | 06'44" (+01'13") | 1003 / 30131 | 191 / 77 | 31 | | 07'41" (+02'10") | 1004 / 31135 | 200 / 65 | 32 | | 09'41" (+04'10") | 1000 / 32136 | 172 / 59 | 33 | | 08'10" (+02'39") | 1003 / 33139 | 188 / 65 | 34 | | 09'49" (+04'18") | 1005 / 34145 | 192 / 52 | 35 | | 07'13" (+01'42") | 1007 / 35152 | 190 / 72 | 36 | | 09'25" (+03'54") | 1006 / 36158 | 203 / 52 | 37 | | 09'43" (+04'12") | 1000 / 37159 | 171 / 59 | 38 | | 06'59" (+01'28") | 1004 / 38163 | 188 / 76 | 39 | | 07'51" (+02'20") | 1004 / 39168 | 204 / 62 | 40 | | 08'52" (+03'21") | 1002 / 40171 | 210 / 53 | 41 | | 09'55" (+04'24") | 1002 / 41174 | 170 / 58 | 42 | | 07'41" (+02'10") | 1005 / 42179 | 195 / 66 | 43 | | 07'18" (+01'47") | 1000 / 43180 | 172 / 79 |
賽後評分: 路線平緩..但是最後出現大太陽 給 5 星 12月累積里程 : 218.15 km MW Watch 上傳 | 5 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'11" | 00:07'11" | 2 | 06'01" | 00:13'12" | 3 | 05'33" | 00:18'45" | 4 | 05'44" | 00:24'29" | 5 | 05'57" | 00:30'26" | 6 | 05'45" | 00:36'11" | 7 | 05'48" | 00:41'59" | 8 | 06'01" | 00:48'00" | 9 | 05'35" | 00:53'35" | 10 | 05'53" | 00:59'28" | 11 | 06'10" | 01:05'38" | 12 | 06'07" | 01:11'45" | 13 | 05'31" | 01:17'16" | 14 | 05'38" | 01:22'54" | 15 | 05'42" | 01:28'36" | 16 | 07'26" | 01:36'02" | 17 | 05'46" | 01:41'48" | 18 | 05'37" | 01:47'25" | 19 | 07'13" | 01:54'38" | 20 | 07'13" | 02:01'51" | 21 | 05'56" | 02:07'47" | 22 | 05'47" | 02:13'34" | 23 | 05'40" | 02:19'14" | 24 | 09'41" | 02:28'55" | 25 | 05'58" | 02:34'53" | 26 | 05'57" | 02:40'50" | 27 | 06'22" | 02:47'12" | 28 | 07'47" | 02:54'59" | 29 | 08'13" | 03:03'12" | 30 | 06'47" | 03:09'59" | 31 | 07'34" | 03:17'33" | 32 | 09'50" | 03:27'23" | 33 | 08'00" | 03:35'23" | 34 | 10'05" | 03:45'28" | 35 | 07'13" | 03:52'41" | 36 | 09'29" | 04:02'10" | 37 | 09'34" | 04:11'44" | 38 | 07'11" | 04:18'55" | 39 | 07'46" | 04:26'41" | 40 | 08'59" | 04:35'40" | 41 | 09'46" | 04:45'26" | 42 | 07'45" | 04:53'11" | 43 | 07'35" | 05:00'46" | 43.1 | 08'03" | 05:01'32" |
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