10.0 km | 00:51:57 | 05:11/km日期: 2018-12-14 19:31 - 卡路里: 406 Cal - 平均步頻: 202 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(6)
Pace: 05'40" / 05'17" / 05'03" / 05'00" / 05'07" / 05'05" / 05'09" / 05'07" / 05'08" / 05'16" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+00'40") | 1000 / 1000 |
2 | | 05'17" (+00'17") | 1000 / 2000 |
3 | | 05'02" (+00'02") | 1000 / 3000 |
4 | | 05'00" | 1000 / 4000 |
5 | | 05'07" (+00'07") | 1000 / 5000 |
6 | | 05'04" (+00'04") | 1000 / 6000 |
7 | | 05'08" (+00'08") | 1000 / 7000 |
8 | | 05'06" (+00'06") | 1000 / 8000 |
9 | | 05'08" (+00'08") | 1000 / 9000 |
10 | | 05'15" (+00'15") | 1000 / 10000 |
11 | | 05'30" (+00'30") | 15 / 10015 |
12月累積里程 : 205.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'17" | 00:10'57" |
3 | 05'03" | 00:16'00" |
4 | 05'00" | 00:21'00" |
5 | 05'07" | 00:26'07" |
6 | 05'05" | 00:31'12" |
7 | 05'09" | 00:36'21" |
8 | 05'07" | 00:41'28" |
9 | 05'08" | 00:46'36" |
10 | 05'16" | 00:51'52" |
10.0 | 05'15" | 00:51'57" |