13.0 km | 02:29:04 | 11:25/km日期: 2018-12-16 06:28 - 總爬升: 102 m - 平均心率: 112 - 卡路里: 667 Cal - 平均步頻: 144 - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(16)
Pace: 07'42" / 07'21" / 07'14" / 08'16" / 07'12" / 11'46" / 12'18" / 10'28" / 13'06" / 12'49" / 13'15" / 43'42" / 07'38" / 01'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+00'30") | 1000 / 1000 |
| 2 | | 07'21" (+00'09") | 1000 / 2000 |
| 3 | | 07'13" (+00'01") | 1000 / 3000 |
| 4 | | 08'16" (+01'04") | 1000 / 4000 |
| 5 | | 07'12" | 1000 / 5000 |
| 6 | | 11'45" (+04'33") | 1000 / 6000 |
| 7 | | 12'18" (+05'06") | 1000 / 7000 |
| 8 | | 10'27" (+03'15") | 1000 / 8000 |
| 9 | | 13'06" (+05'54") | 1000 / 9000 |
| 10 | | 12'49" (+05'37") | 1000 / 10000 |
| 11 | | 13'14" (+06'02") | 1000 / 11000 |
| 12 | | 28'25" (+21'13") | 1000 / 12000 |
| 13 | | 09'05" (+01'53") | 1000 / 13000 |
| 14 | | 02'31" | 44 / 13044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 99.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 07'21" | 00:15'03" |
| 3 | 07'14" | 00:22'17" |
| 4 | 08'16" | 00:30'33" |
| 5 | 07'12" | 00:37'45" |
| 6 | 11'46" | 00:49'31" |
| 7 | 12'18" | 01:01'49" |
| 8 | 10'28" | 01:12'17" |
| 9 | 13'06" | 01:25'23" |
| 10 | 12'49" | 01:38'12" |
| 11 | 13'15" | 01:51'27" |
| 12 | 43'42" | 02:35'09" |
| 13 | 07'38" | 02:42'47" |
| 13.0 | 01'07" | 02:42'50" |
展開計圈分析
留言 
