26.0 km | 02:55:50 | 06:45/km日期: 2018-12-15 19:16 - 平均心率: 127 - 卡路里: 1623 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 74% - PM2.5: 良好(11)
Pace: 07'43" / 08'02" / 06'43" / 06'58" / 07'15" / 08'40" / 07'23" / 06'41" / 06'36" / 24'54" / 07'17" / 07'26" / 08'08" / 08'01" / 06'45" / 15'56" / 07'34" / 07'15" / 09'03" / 08'31" / 28'52" / 06'44" / 10'29" / 10'24" / 09'28" / 13'51" / 08'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" | 1000 / 1000 |
| 2 | | 06'38" (+00'07") | 1000 / 2000 |
| 3 | | 06'43" (+00'12") | 1000 / 3000 |
| 4 | | 06'45" (+00'14") | 1000 / 4000 |
| 5 | | 06'48" (+00'17") | 1000 / 5000 |
| 6 | | 06'32" (+00'01") | 1000 / 6000 |
| 7 | | 06'32" (+00'01") | 1000 / 7000 |
| 8 | | 06'41" (+00'10") | 1000 / 8000 |
| 9 | | 06'36" (+00'05") | 1000 / 9000 |
| 10 | | 07'11" (+00'40") | 1000 / 10000 |
| 11 | | 06'46" (+00'15") | 1000 / 11000 |
| 12 | | 06'31" | 1000 / 12000 |
| 13 | | 06'38" (+00'07") | 1000 / 13000 |
| 14 | | 07'09" (+00'38") | 1000 / 14000 |
| 15 | | 06'44" (+00'13") | 1000 / 15000 |
| 16 | | 06'41" (+00'10") | 1000 / 16000 |
| 17 | | 06'38" (+00'07") | 1000 / 17000 |
| 18 | | 06'37" (+00'06") | 1000 / 18000 |
| 19 | | 06'40" (+00'09") | 1000 / 19000 |
| 20 | | 06'46" (+00'15") | 1000 / 20000 |
| 21 | | 07'24" (+00'53") | 1000 / 21000 |
| 22 | | 06'43" (+00'12") | 1000 / 22000 |
| 23 | | 06'46" (+00'15") | 1000 / 23000 |
| 24 | | 06'52" (+00'21") | 1000 / 24000 |
| 25 | | 06'45" (+00'14") | 1000 / 25000 |
| 26 | | 06'39" (+00'08") | 1000 / 26000 |
| 27 | | 08'11" (+01'40") | 43 / 26043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 552.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 08'02" | 00:15'45" |
| 3 | 06'43" | 00:22'28" |
| 4 | 06'58" | 00:29'26" |
| 5 | 07'15" | 00:36'41" |
| 6 | 08'40" | 00:45'21" |
| 7 | 07'23" | 00:52'44" |
| 8 | 06'41" | 00:59'25" |
| 9 | 06'36" | 01:06'01" |
| 10 | 24'54" | 01:30'55" |
| 11 | 07'17" | 01:38'12" |
| 12 | 07'26" | 01:45'38" |
| 13 | 08'08" | 01:53'46" |
| 14 | 08'01" | 02:01'47" |
| 15 | 06'45" | 02:08'32" |
| 16 | 15'56" | 02:24'28" |
| 17 | 07'34" | 02:32'02" |
| 18 | 07'15" | 02:39'17" |
| 19 | 09'03" | 02:48'20" |
| 20 | 08'31" | 02:56'51" |
| 21 | 28'52" | 03:25'43" |
| 22 | 06'44" | 03:32'27" |
| 23 | 10'29" | 03:42'56" |
| 24 | 10'24" | 03:53'20" |
| 25 | 09'28" | 04:02'48" |
| 26 | 13'51" | 04:16'39" |
| 26.0 | 08'06" | 04:17'00" |
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