17.1 km | 01:15:28 | 04:24/km日期: 2018-12-13 16:53 - 地點: 中央大學操場 - 天氣: 小雨 - 平均心率: 160 - 卡路里: 1017 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 74% - PM2.5: 良好(8)
Pace: 04'26" / 04'16" / 04'32" / 04'33" / 04'30" / 04'24" / 04'28" / 04'29" / 04'22" / 04'27" / 04'23" / 04'23" / 04'24" / 04'18" / 04'21" / 04'22" / 04'21" / 03'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+00'07") | 398 / 398 |
| 2 | | 04'20" (+00'06") | 407 / 806 |
| 3 | | 04'20" (+00'06") | 406 / 1213 |
| 4 | | 04'18" (+00'04") | 409 / 1623 |
| 5 | | 04'25" (+00'11") | 407 / 2030 |
| 6 | | 04'26" (+00'12") | 404 / 2435 |
| 7 | | 04'31" (+00'17") | 400 / 2836 |
| 8 | | 04'30" (+00'16") | 403 / 3239 |
| 9 | | 04'34" (+00'20") | 398 / 3637 |
| 10 | | 04'28" (+00'14") | 399 / 4036 |
| 11 | | 04'24" (+00'10") | 402 / 4438 |
| 12 | | 04'31" (+00'17") | 397 / 4835 |
| 13 | | 04'37" (+00'23") | 388 / 5224 |
| 14 | | 04'24" (+00'10") | 402 / 5626 |
| 15 | | 04'23" (+00'09") | 406 / 6032 |
| 16 | | 04'28" (+00'14") | 396 / 6429 |
| 17 | | 04'26" (+00'12") | 400 / 6830 |
| 18 | | 04'28" (+00'14") | 401 / 7231 |
| 19 | | 04'25" (+00'11") | 402 / 7634 |
| 20 | | 04'28" (+00'14") | 399 / 8034 |
| 21 | | 04'26" (+00'12") | 404 / 8439 |
| 22 | | 04'24" (+00'10") | 403 / 8843 |
| 23 | | 04'25" (+00'11") | 401 / 9244 |
| 24 | | 04'30" (+00'16") | 398 / 9643 |
| 25 | | 04'16" (+00'02") | 410 / 10053 |
| 26 | | 04'22" (+00'08") | 406 / 10459 |
| 27 | | 04'18" (+00'04") | 411 / 10871 |
| 28 | | 04'26" (+00'12") | 402 / 11273 |
| 29 | | 04'29" (+00'15") | 401 / 11675 |
| 30 | | 04'21" (+00'07") | 406 / 12081 |
| 31 | | 04'20" (+00'06") | 409 / 12491 |
| 32 | | 04'22" (+00'08") | 410 / 12902 |
| 33 | | 04'20" (+00'06") | 412 / 13315 |
| 34 | | 04'14" | 412 / 13727 |
| 35 | | 04'21" (+00'07") | 410 / 14137 |
| 36 | | 04'19" (+00'05") | 411 / 14548 |
| 37 | | 04'22" (+00'08") | 406 / 14955 |
| 38 | | 04'26" (+00'12") | 404 / 15359 |
| 39 | | 04'26" (+00'12") | 404 / 15764 |
| 40 | | 04'17" (+00'03") | 413 / 16178 |
| 41 | | 04'17" (+00'03") | 406 / 16585 |
| 42 | | 04'22" (+00'08") | 402 / 16987 |
| 43 | | 04'09" | 140 / 17127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 317.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'16" | 00:08'42" |
| 3 | 04'32" | 00:13'14" |
| 4 | 04'33" | 00:17'47" |
| 5 | 04'30" | 00:22'17" |
| 6 | 04'24" | 00:26'41" |
| 7 | 04'28" | 00:31'09" |
| 8 | 04'29" | 00:35'38" |
| 9 | 04'22" | 00:40'00" |
| 10 | 04'27" | 00:44'27" |
| 11 | 04'23" | 00:48'50" |
| 12 | 04'23" | 00:53'13" |
| 13 | 04'24" | 00:57'37" |
| 14 | 04'18" | 01:01'55" |
| 15 | 04'21" | 01:06'16" |
| 16 | 04'22" | 01:10'38" |
| 17 | 04'21" | 01:14'59" |
| 17.1 | 03'47" | 01:15'28" |
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