11.3 km | 01:01:25 | 05:26/km日期: 2018-12-16 06:25 - 平均心率: 146 - 卡路里: 588 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 83% - PM2.5: 良好(5)
Pace: 05'36" / 05'32" / 05'36" / 05'33" / 05'33" / 05'30" / 05'24" / 05'21" / 05'11" / 05'16" / 05'24" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'26") | 1000 / 1000 |
| 2 | | 05'30" (+00'20") | 1000 / 2000 |
| 3 | | 05'36" (+00'26") | 1000 / 3000 |
| 4 | | 05'33" (+00'23") | 1000 / 4000 |
| 5 | | 05'32" (+00'22") | 1000 / 5000 |
| 6 | | 05'29" (+00'19") | 1000 / 6000 |
| 7 | | 05'24" (+00'14") | 1000 / 7000 |
| 8 | | 05'20" (+00'10") | 1000 / 8000 |
| 9 | | 05'10" | 1000 / 9000 |
| 10 | | 05'16" (+00'06") | 1000 / 10000 |
| 11 | | 05'24" (+00'14") | 1000 / 11000 |
| 12 | | 05'22" (+00'12") | 279 / 11279 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 : 251.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'32" | 00:11'08" |
| 3 | 05'36" | 00:16'44" |
| 4 | 05'33" | 00:22'17" |
| 5 | 05'33" | 00:27'50" |
| 6 | 05'30" | 00:33'20" |
| 7 | 05'24" | 00:38'44" |
| 8 | 05'21" | 00:44'05" |
| 9 | 05'11" | 00:49'16" |
| 10 | 05'16" | 00:54'32" |
| 11 | 05'24" | 00:59'56" |
| 11.3 | 05'25" | 01:01'27" |
展開計圈分析
留言 
