110.0 km | 15:32:03 | 08:28/km日期: 2018-12-15 04:31 - 總爬升: 968 m - 卡路里: 5987 Cal - 平均步頻: 154 - 溫度: 23°C - 濕度: 76% - PM2.5: 良好(5)
Pace: 05'15" / 05'07" / 05'06" / 05'41" / 05'29" / 05'33" / 05'34" / 05'15" / 05'31" / 05'26" / 07'03" / 05'37" / 09'31" / 08'56" / 05'41" / 05'18" / 05'21" / 05'13" / 06'09" / 05'36" / 06'18" / 05'51" / 07'00" / 05'52" / 05'36" / 16'35" / 09'14" / 07'15" / 06'45" / 05'46" / 09'25" / 08'21" / 08'43" / 09'30" / 09'55" / 07'20" / 07'38" / 09'19" / 07'44" / 06'58" / 19'18" / 08'56" / 09'04" / 08'25" / 11'40" / 13'22" / 07'16" / 08'29" / 07'04" / 07'23" / 10'11" / 09'45" / 09'32" / 07'17" / 07'07" / 06'44" / 15'13" / 07'28" / 05'37" / 05'17" / 05'04" / 05'03" / 09'16" / 09'29" / 05'11" / 08'34" / 09'33" / 14'04" / 12'34" / 09'54" / 10'09" / 10'12" / 08'04" / 09'14" / 09'23" / 10'12" / 13'59" / 29'45" / 11'04" / 10'21" / 10'07" / 09'28" / 08'35" / 09'55" / 07'11" / 08'46" / 07'23" / 10'31" / 09'27" / 09'37" / 09'15" / 09'35" / 09'25" / 08'04" / 07'37" / 10'37" / 06'47" / 06'20" / 08'00" / 09'35" / 09'29" / 06'58" / 06'30" / 10'18" / 08'28" / 06'30" / 07'35" / 08'10" / 09'25" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'13") | 1000 / 1000 |
| 2 | | 05'05" (+00'03") | 1000 / 2000 |
| 3 | | 05'06" (+00'04") | 1000 / 3000 |
| 4 | | 05'41" (+00'39") | 1000 / 4000 |
| 5 | | 05'29" (+00'27") | 1000 / 5000 |
| 6 | | 05'32" (+00'30") | 1000 / 6000 |
| 7 | | 05'33" (+00'31") | 1000 / 7000 |
| 8 | | 05'15" (+00'13") | 1000 / 8000 |
| 9 | | 05'30" (+00'28") | 1000 / 9000 |
| 10 | | 05'25" (+00'23") | 1000 / 10000 |
| 11 | | 07'03" (+02'01") | 1000 / 11000 |
| 12 | | 05'37" (+00'35") | 1000 / 12000 |
| 13 | | 09'24" (+04'22") | 1000 / 13000 |
| 14 | | 09'01" (+03'59") | 1000 / 14000 |
| 15 | | 05'41" (+00'39") | 1000 / 15000 |
| 16 | | 05'18" (+00'16") | 1000 / 16000 |
| 17 | | 05'21" (+00'19") | 1000 / 17000 |
| 18 | | 05'12" (+00'10") | 1000 / 18000 |
| 19 | | 06'09" (+01'07") | 1000 / 19000 |
| 20 | | 05'36" (+00'34") | 1000 / 20000 |
| 21 | | 06'17" (+01'15") | 1000 / 21000 |
| 22 | | 05'51" (+00'49") | 1000 / 22000 |
| 23 | | 06'59" (+01'57") | 1000 / 23000 |
| 24 | | 05'52" (+00'50") | 1000 / 24000 |
| 25 | | 05'35" (+00'33") | 1000 / 25000 |
| 26 | | 16'35" (+11'33") | 1000 / 26000 |
| 27 | | 09'14" (+04'12") | 1000 / 27000 |
| 28 | | 07'14" (+02'12") | 1000 / 28000 |
| 29 | | 06'44" (+01'42") | 1000 / 29000 |
| 30 | | 05'46" (+00'44") | 1000 / 30000 |
| 31 | | 09'24" (+04'22") | 1000 / 31000 |
| 32 | | 08'21" (+03'19") | 1000 / 32000 |
| 33 | | 08'43" (+03'41") | 1000 / 33000 |
| 34 | | 09'29" (+04'27") | 1000 / 34000 |
| 35 | | 09'55" (+04'53") | 1000 / 35000 |
| 36 | | 07'19" (+02'17") | 1000 / 36000 |
| 37 | | 07'38" (+02'36") | 1000 / 37000 |
| 38 | | 09'18" (+04'16") | 1000 / 38000 |
| 39 | | 07'43" (+02'41") | 1000 / 39000 |
| 40 | | 06'57" (+01'55") | 1000 / 40000 |
| 41 | | 19'17" (+14'15") | 1000 / 41000 |
| 42 | | 08'56" (+03'54") | 1000 / 42000 |
| 43 | | 09'03" (+04'01") | 1000 / 43000 |
| 44 | | 08'25" (+03'23") | 1000 / 44000 |
| 45 | | 11'39" (+06'37") | 1000 / 45000 |
| 46 | | 13'22" (+08'20") | 1000 / 46000 |
| 47 | | 07'16" (+02'14") | 1000 / 47000 |
| 48 | | 08'28" (+03'26") | 1000 / 48000 |
| 49 | | 07'04" (+02'02") | 1000 / 49000 |
| 50 | | 07'22" (+02'20") | 1000 / 50000 |
| 51 | | 10'11" (+05'09") | 1000 / 51000 |
| 52 | | 09'44" (+04'42") | 1000 / 52000 |
| 53 | | 09'31" (+04'29") | 1000 / 53000 |
| 54 | | 07'17" (+02'15") | 1000 / 54000 |
| 55 | | 07'07" (+02'05") | 1000 / 55000 |
| 56 | | 06'43" (+01'41") | 1000 / 56000 |
| 57 | | 12'14" (+07'12") | 1000 / 57000 |
| 58 | | 10'27" (+05'25") | 1000 / 58000 |
| 59 | | 05'36" (+00'34") | 1000 / 59000 |
| 60 | | 05'17" (+00'15") | 1000 / 60000 |
| 61 | | 05'04" (+00'02") | 1000 / 61000 |
| 62 | | 05'02" | 1000 / 62000 |
| 63 | | 09'15" (+04'13") | 1000 / 63000 |
| 64 | | 09'28" (+04'26") | 1000 / 64000 |
| 65 | | 05'11" (+00'09") | 1000 / 65000 |
| 66 | | 08'34" (+03'32") | 1000 / 66000 |
| 67 | | 09'33" (+04'31") | 1000 / 67000 |
| 68 | | 14'03" (+09'01") | 1000 / 68000 |
| 69 | | 12'34" (+07'32") | 1000 / 69000 |
| 70 | | 09'53" (+04'51") | 1000 / 70000 |
| 71 | | 10'09" (+05'07") | 1000 / 71000 |
| 72 | | 10'11" (+05'09") | 1000 / 72000 |
| 73 | | 08'03" (+03'01") | 1000 / 73000 |
| 74 | | 09'14" (+04'12") | 1000 / 74000 |
| 75 | | 09'23" (+04'21") | 1000 / 75000 |
| 76 | | 10'11" (+05'09") | 1000 / 76000 |
| 77 | | 13'59" (+08'57") | 1000 / 77000 |
| 78 | | 29'44" (+24'42") | 1000 / 78000 |
| 79 | | 11'05" (+06'03") | 1000 / 79000 |
| 80 | | 10'20" (+05'18") | 1000 / 80000 |
| 81 | | 10'06" (+05'04") | 1000 / 81000 |
| 82 | | 09'27" (+04'25") | 1000 / 82000 |
| 83 | | 08'35" (+03'33") | 1000 / 83000 |
| 84 | | 09'54" (+04'52") | 1000 / 84000 |
| 85 | | 07'11" (+02'09") | 1000 / 85000 |
| 86 | | 08'45" (+03'43") | 1000 / 86000 |
| 87 | | 07'23" (+02'21") | 1000 / 87000 |
| 88 | | 10'30" (+05'28") | 1000 / 88000 |
| 89 | | 09'27" (+04'25") | 1000 / 89000 |
| 90 | | 09'36" (+04'34") | 1000 / 90000 |
| 91 | | 09'15" (+04'13") | 1000 / 91000 |
| 92 | | 09'34" (+04'32") | 1000 / 92000 |
| 93 | | 09'25" (+04'23") | 1000 / 93000 |
| 94 | | 08'03" (+03'01") | 1000 / 94000 |
| 95 | | 07'30" (+02'28") | 1000 / 95000 |
| 96 | | 10'37" (+05'35") | 1000 / 96000 |
| 97 | | 06'46" (+01'44") | 1000 / 97000 |
| 98 | | 06'19" (+01'17") | 1000 / 98000 |
| 99 | | 07'40" (+02'38") | 1000 / 99000 |
| 100 | | 09'55" (+04'53") | 1000 / 100000 |
| 101 | | 09'28" (+04'26") | 1000 / 101000 |
| 102 | | 06'58" (+01'56") | 1000 / 102000 |
| 103 | | 06'30" (+01'28") | 1000 / 103000 |
| 104 | | 10'17" (+05'15") | 1000 / 104000 |
| 105 | | 08'28" (+03'26") | 1000 / 105000 |
| 106 | | 06'29" (+01'27") | 1000 / 106000 |
| 107 | | 07'34" (+02'32") | 1000 / 107000 |
| 108 | | 08'10" (+03'08") | 1000 / 108000 |
| 109 | | 09'24" (+04'22") | 1000 / 109000 |
| 110 | | 07'09" (+02'07") | 959 / 109959 |
國境之南，車城到墾丁，墾丁到旭海，滿州到牡丹，牡丹回到車城。
111k，跑到110K手錶沒電了🤣🤣🤣
12月累積里程 : 295.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'07" | 00:10'22" |
| 3 | 05'06" | 00:15'28" |
| 4 | 05'41" | 00:21'09" |
| 5 | 05'29" | 00:26'38" |
| 6 | 05'33" | 00:32'11" |
| 7 | 05'34" | 00:37'45" |
| 8 | 05'15" | 00:43'00" |
| 9 | 05'31" | 00:48'31" |
| 10 | 05'26" | 00:53'57" |
| 11 | 07'03" | 01:01'00" |
| 12 | 05'37" | 01:06'37" |
| 13 | 09'31" | 01:16'08" |
| 14 | 08'56" | 01:25'04" |
| 15 | 05'41" | 01:30'45" |
| 16 | 05'18" | 01:36'03" |
| 17 | 05'21" | 01:41'24" |
| 18 | 05'13" | 01:46'37" |
| 19 | 06'09" | 01:52'46" |
| 20 | 05'36" | 01:58'22" |
| 21 | 06'18" | 02:04'40" |
| 22 | 05'51" | 02:10'31" |
| 23 | 07'00" | 02:17'31" |
| 24 | 05'52" | 02:23'23" |
| 25 | 05'36" | 02:28'59" |
| 26 | 16'35" | 02:45'34" |
| 27 | 09'14" | 02:54'48" |
| 28 | 07'15" | 03:02'03" |
| 29 | 06'45" | 03:08'48" |
| 30 | 05'46" | 03:14'34" |
| 31 | 09'25" | 03:23'59" |
| 32 | 08'21" | 03:32'20" |
| 33 | 08'43" | 03:41'03" |
| 34 | 09'30" | 03:50'33" |
| 35 | 09'55" | 04:00'28" |
| 36 | 07'20" | 04:07'48" |
| 37 | 07'38" | 04:15'26" |
| 38 | 09'19" | 04:24'45" |
| 39 | 07'44" | 04:32'29" |
| 40 | 06'58" | 04:39'27" |
| 41 | 19'18" | 04:58'45" |
| 42 | 08'56" | 05:07'41" |
| 43 | 09'04" | 05:16'45" |
| 44 | 08'25" | 05:25'10" |
| 45 | 11'40" | 05:36'50" |
| 46 | 13'22" | 05:50'12" |
| 47 | 07'16" | 05:57'28" |
| 48 | 08'29" | 06:05'57" |
| 49 | 07'04" | 06:13'01" |
| 50 | 07'23" | 06:20'24" |
| 51 | 10'11" | 06:30'35" |
| 52 | 09'45" | 06:40'20" |
| 53 | 09'32" | 06:49'52" |
| 54 | 07'17" | 06:57'09" |
| 55 | 07'07" | 07:04'16" |
| 56 | 06'44" | 07:11'00" |
| 57 | 15'13" | 07:26'13" |
| 58 | 07'28" | 07:33'41" |
| 59 | 05'37" | 07:39'18" |
| 60 | 05'17" | 07:44'35" |
| 61 | 05'04" | 07:49'39" |
| 62 | 05'03" | 07:54'42" |
| 63 | 09'16" | 08:03'58" |
| 64 | 09'29" | 08:13'27" |
| 65 | 05'11" | 08:18'38" |
| 66 | 08'34" | 08:27'12" |
| 67 | 09'33" | 08:36'45" |
| 68 | 14'04" | 08:50'49" |
| 69 | 12'34" | 09:03'23" |
| 70 | 09'54" | 09:13'17" |
| 71 | 10'09" | 09:23'26" |
| 72 | 10'12" | 09:33'38" |
| 73 | 08'04" | 09:41'42" |
| 74 | 09'14" | 09:50'56" |
| 75 | 09'23" | 10:00'19" |
| 76 | 10'12" | 10:10'31" |
| 77 | 13'59" | 10:24'30" |
| 78 | 29'45" | 10:54'15" |
| 79 | 11'04" | 11:05'19" |
| 80 | 10'21" | 11:15'40" |
| 81 | 10'07" | 11:25'47" |
| 82 | 09'28" | 11:35'15" |
| 83 | 08'35" | 11:43'50" |
| 84 | 09'55" | 11:53'45" |
| 85 | 07'11" | 12:00'56" |
| 86 | 08'46" | 12:09'42" |
| 87 | 07'23" | 12:17'05" |
| 88 | 10'31" | 12:27'36" |
| 89 | 09'27" | 12:37'03" |
| 90 | 09'37" | 12:46'40" |
| 91 | 09'15" | 12:55'55" |
| 92 | 09'35" | 13:05'30" |
| 93 | 09'25" | 13:14'55" |
| 94 | 08'04" | 13:22'59" |
| 95 | 07'37" | 13:30'36" |
| 96 | 10'37" | 13:41'13" |
| 97 | 06'47" | 13:48'00" |
| 98 | 06'20" | 13:54'20" |
| 99 | 08'00" | 14:02'20" |
| 100 | 09'35" | 14:11'55" |
| 101 | 09'29" | 14:21'24" |
| 102 | 06'58" | 14:28'22" |
| 103 | 06'30" | 14:34'52" |
| 104 | 10'18" | 14:45'10" |
| 105 | 08'28" | 14:53'38" |
| 106 | 06'30" | 15:00'08" |
| 107 | 07'35" | 15:07'43" |
| 108 | 08'10" | 15:15'53" |
| 109 | 09'25" | 15:25'18" |
| 110.0 | 07'08" | 15:32'09" |
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