12.2 km | 00:57:02 | 04:39/km日期: 2018-12-18 05:30 - 平均心率: 169 - 卡路里: 750 Cal - 平均步頻: 186 - 溫度: 14°C - 濕度: 61% - PM2.5: 良好(17)
Pace: 05'10" / 04'50" / 04'48" / 05'02" / 04'37" / 04'36" / 04'55" / 04'38" / 04'38" / 04'37" / 04'31" / 04'14" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'53") | 1000 / 1000 |
| 2 | | 04'49" (+00'35") | 1000 / 2000 |
| 3 | | 04'48" (+00'34") | 1000 / 3000 |
| 4 | | 04'43" (+00'29") | 1000 / 4000 |
| 5 | | 04'36" (+00'22") | 1000 / 5000 |
| 6 | | 04'35" (+00'21") | 1000 / 6000 |
| 7 | | 04'44" (+00'30") | 1000 / 7000 |
| 8 | | 04'38" (+00'24") | 1000 / 8000 |
| 9 | | 04'37" (+00'23") | 1000 / 9000 |
| 10 | | 04'36" (+00'22") | 1000 / 10000 |
| 11 | | 04'31" (+00'17") | 1000 / 11000 |
| 12 | | 04'14" | 1000 / 12000 |
| 13 | | 04'10" | 229 / 12229 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
12月累積里程 :
206.51 km 
Nike Pegasus 35 Turbo 累積 :
595.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'50" | 00:10'00" |
| 3 | 04'48" | 00:14'48" |
| 4 | 05'02" | 00:19'50" |
| 5 | 04'37" | 00:24'27" |
| 6 | 04'36" | 00:29'03" |
| 7 | 04'55" | 00:33'58" |
| 8 | 04'38" | 00:38'36" |
| 9 | 04'38" | 00:43'14" |
| 10 | 04'37" | 00:47'51" |
| 11 | 04'31" | 00:52'22" |
| 12 | 04'14" | 00:56'36" |
| 12.2 | 04'12" | 00:57'34" |
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