10.0 km | 00:48:08 | 04:48/km日期: 2018-12-19 21:05 - 總爬升: 171 m - 卡路里: 520 Cal - 平均步頻: 178
Pace: 05'03" / 04'44" / 04'05" / 04'42" / 05'09" / 04'38" / 04'56" / 04'54" / 04'58" / 04'55" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'57") | 1000 / 1000 |
| 2 | | 04'44" (+00'39") | 1000 / 2000 |
| 3 | | 04'05" | 1000 / 3000 |
| 4 | | 04'41" (+00'36") | 1000 / 4000 |
| 5 | | 05'09" (+01'04") | 1000 / 5000 |
| 6 | | 04'37" (+00'32") | 1000 / 6000 |
| 7 | | 04'56" (+00'51") | 1000 / 7000 |
| 8 | | 04'53" (+00'48") | 1000 / 8000 |
| 9 | | 04'57" (+00'52") | 1000 / 9000 |
| 10 | | 04'55" (+00'50") | 1000 / 10000 |
| 11 | | 04'02" | 14 / 10014 |
12月累積里程 :
132.65 km 
NIKE 35 TURBO 累積 :
69.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'44" | 00:09'47" |
| 3 | 04'05" | 00:13'52" |
| 4 | 04'42" | 00:18'34" |
| 5 | 05'09" | 00:23'43" |
| 6 | 04'38" | 00:28'21" |
| 7 | 04'56" | 00:33'17" |
| 8 | 04'54" | 00:38'11" |
| 9 | 04'58" | 00:43'09" |
| 10 | 04'55" | 00:48'04" |
| 10.0 | 04'37" | 00:48'08" |
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