10.2 km | 01:03:51 | 06:15/km日期: 2018-12-17 19:01 - 平均心率: 156 - 卡路里: 602 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 58% - PM2.5: 普通(39)
Pace: 03'11" / 06'11" / 06'14" / 06'04" / 06'05" / 06'14" / 06'23" / 06'08" / 06'05" / 06'13" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'37") | 1000 / 1000 |
| 2 | | 06'11" (+00'08") | 1000 / 2000 |
| 3 | | 06'14" (+00'11") | 1000 / 3000 |
| 4 | | 06'03" | 1000 / 4000 |
| 5 | | 06'04" (+00'01") | 1000 / 5000 |
| 6 | | 06'14" (+00'11") | 1000 / 6000 |
| 7 | | 06'23" (+00'20") | 1000 / 7000 |
| 8 | | 06'07" (+00'04") | 1000 / 8000 |
| 9 | | 06'05" (+00'02") | 1000 / 9000 |
| 10 | | 06'12" (+00'09") | 1000 / 10000 |
| 11 | | 07'48" (+01'45") | 198 / 10198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 :
159.93 km 
Asics T709N 累積 :
1022.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'11" | 00:03'11" |
| 2 | 06'11" | 00:09'22" |
| 3 | 06'14" | 00:15'36" |
| 4 | 06'04" | 00:21'40" |
| 5 | 06'05" | 00:27'45" |
| 6 | 06'14" | 00:33'59" |
| 7 | 06'23" | 00:40'22" |
| 8 | 06'08" | 00:46'30" |
| 9 | 06'05" | 00:52'35" |
| 10 | 06'13" | 00:58'48" |
| 10.2 | 07'48" | 01:00'21" |
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