12.3 km | 01:21:36 | 06:38/km日期: 2018-12-16 07:23 - 總爬升: 192 m - 卡路里: 770 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(14)
Pace: 12'17" / 06'04" / 05'35" / 05'54" / 09'11" / 08'27" / 05'35" / 08'34" / 07'19" / 06'34" / 05'08" / 05'05" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'29") | 1000 / 1000 |
| 2 | | 06'04" (+00'59") | 1000 / 2000 |
| 3 | | 05'34" (+00'29") | 1000 / 3000 |
| 4 | | 05'54" (+00'49") | 1000 / 4000 |
| 5 | | 09'10" (+04'05") | 1000 / 5000 |
| 6 | | 08'27" (+03'22") | 1000 / 6000 |
| 7 | | 05'34" (+00'29") | 1000 / 7000 |
| 8 | | 08'33" (+03'28") | 1000 / 8000 |
| 9 | | 07'18" (+02'13") | 1000 / 9000 |
| 10 | | 06'34" (+01'29") | 1000 / 10000 |
| 11 | | 05'07" (+00'02") | 1000 / 11000 |
| 12 | | 05'05" | 1000 / 12000 |
| 13 | | 05'46" (+00'41") | 273 / 12273 |
12月累積里程 : 347.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'17" | 00:12'17" |
| 2 | 06'04" | 00:18'21" |
| 3 | 05'35" | 00:23'56" |
| 4 | 05'54" | 00:29'50" |
| 5 | 09'11" | 00:39'01" |
| 6 | 08'27" | 00:47'28" |
| 7 | 05'35" | 00:53'03" |
| 8 | 08'34" | 01:01'37" |
| 9 | 07'19" | 01:08'56" |
| 10 | 06'34" | 01:15'30" |
| 11 | 05'08" | 01:20'38" |
| 12 | 05'05" | 01:25'43" |
| 12.3 | 05'47" | 01:27'18" |
展開計圈分析
留言 
