7.3 km | 00:44:26 | 06:03/km日期: 2018-12-16 17:19 - 卡路里: 471 Cal - 溫度: 22°C - 濕度: 77% - PM2.5: 良好(16)
Pace: 06'15" / 06'16" / 06'08" / 07'13" / 06'07" / 05'55" / 06'12" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'26") | 1000 / 1000 |
| 2 | | 06'15" (+00'26") | 1000 / 2000 |
| 3 | | 06'07" (+00'18") | 1000 / 3000 |
| 4 | | 05'57" (+00'08") | 1000 / 4000 |
| 5 | | 06'07" (+00'18") | 1000 / 5000 |
| 6 | | 05'55" (+00'06") | 1000 / 6000 |
| 7 | | 05'49" | 1000 / 7000 |
| 8 | | 05'40" | 344 / 7344 |
12月累積里程 : 178.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'16" | 00:12'31" |
| 3 | 06'08" | 00:18'39" |
| 4 | 07'13" | 00:25'52" |
| 5 | 06'07" | 00:31'59" |
| 6 | 05'55" | 00:37'54" |
| 7 | 06'12" | 00:44'06" |
| 7.3 | 05'39" | 00:46'03" |
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