15.1 km | 01:25:39 | 05:41/km日期: 2018-12-19 19:11 - 地點: 迎風狗公園 - 天氣: 涼爽 - 卡路里: 944 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 57% - PM2.5: 良好(12)
Pace: 05'54" / 05'47" / 08'42" / 05'32" / 06'39" / 05'39" / 05'44" / 05'41" / 07'53" / 05'42" / 05'41" / 05'35" / 07'23" / 05'34" / 05'44" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+00'22") | 1000 / 1000 |
2 | | 05'46" (+00'14") | 1000 / 2000 |
3 | | 05'43" (+00'11") | 1000 / 3000 |
4 | | 05'32" | 1000 / 4000 |
5 | | 05'41" (+00'09") | 1000 / 5000 |
6 | | 05'39" (+00'07") | 1000 / 6000 |
7 | | 05'44" (+00'12") | 1000 / 7000 |
8 | | 05'40" (+00'08") | 1000 / 8000 |
9 | | 05'45" (+00'13") | 1000 / 9000 |
10 | | 05'41" (+00'09") | 1000 / 10000 |
11 | | 05'40" (+00'08") | 1000 / 11000 |
12 | | 05'34" (+00'02") | 1000 / 12000 |
13 | | 05'34" (+00'02") | 1000 / 13000 |
14 | | 05'34" (+00'02") | 1000 / 14000 |
15 | | 05'44" (+00'12") | 1000 / 15000 |
16 | | 05'59" (+00'27") | 56 / 15056 |
12月累積里程 :
117.85 km asics 櫻花鞋 累積 :
775.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'47" | 00:11'41" |
3 | 08'42" | 00:20'23" |
4 | 05'32" | 00:25'55" |
5 | 06'39" | 00:32'34" |
6 | 05'39" | 00:38'13" |
7 | 05'44" | 00:43'57" |
8 | 05'41" | 00:49'38" |
9 | 07'53" | 00:57'31" |
10 | 05'42" | 01:03'13" |
11 | 05'41" | 01:08'54" |
12 | 05'35" | 01:14'29" |
13 | 07'23" | 01:21'52" |
14 | 05'34" | 01:27'26" |
15 | 05'44" | 01:33'10" |
15.1 | 06'11" | 01:33'31" |