19.5 km | 01:36:01 | 04:55/km日期: 2018-12-19 18:26 - 平均心率: 138 - 卡路里: 1078 Cal - 平均步頻: 176
Pace: 04'49" / 04'51" / 05'10" / 05'01" / 04'56" / 05'02" / 04'59" / 04'59" / 05'20" / 04'57" / 04'54" / 05'02" / 05'03" / 05'03" / 04'51" / 04'47" / 04'35" / 04'36" / 04'40" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'14") | 1000 / 1000 |
| 2 | | 04'50" (+00'16") | 1000 / 2000 |
| 3 | | 05'10" (+00'36") | 1000 / 3000 |
| 4 | | 05'00" (+00'26") | 1000 / 4000 |
| 5 | | 04'56" (+00'22") | 1000 / 5000 |
| 6 | | 05'02" (+00'28") | 1000 / 6000 |
| 7 | | 04'59" (+00'25") | 1000 / 7000 |
| 8 | | 04'59" (+00'25") | 1000 / 8000 |
| 9 | | 05'19" (+00'45") | 1000 / 9000 |
| 10 | | 04'56" (+00'22") | 1000 / 10000 |
| 11 | | 04'54" (+00'20") | 1000 / 11000 |
| 12 | | 05'01" (+00'27") | 1000 / 12000 |
| 13 | | 05'03" (+00'29") | 1000 / 13000 |
| 14 | | 05'02" (+00'28") | 1000 / 14000 |
| 15 | | 04'51" (+00'17") | 1000 / 15000 |
| 16 | | 04'46" (+00'12") | 1000 / 16000 |
| 17 | | 04'34" | 1000 / 17000 |
| 18 | | 04'36" (+00'02") | 1000 / 18000 |
| 19 | | 04'39" (+00'05") | 1000 / 19000 |
| 20 | | 04'51" (+00'17") | 501 / 19501 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
308.17 km 
Asics 虎走6 累積 :
1186.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'51" | 00:09'40" |
| 3 | 05'10" | 00:14'50" |
| 4 | 05'01" | 00:19'51" |
| 5 | 04'56" | 00:24'47" |
| 6 | 05'02" | 00:29'49" |
| 7 | 04'59" | 00:34'48" |
| 8 | 04'59" | 00:39'47" |
| 9 | 05'20" | 00:45'07" |
| 10 | 04'57" | 00:50'04" |
| 11 | 04'54" | 00:54'58" |
| 12 | 05'02" | 01:00'00" |
| 13 | 05'03" | 01:05'03" |
| 14 | 05'03" | 01:10'06" |
| 15 | 04'51" | 01:14'57" |
| 16 | 04'47" | 01:19'44" |
| 17 | 04'35" | 01:24'19" |
| 18 | 04'36" | 01:28'55" |
| 19 | 04'40" | 01:33'35" |
| 19.5 | 04'52" | 01:36'02" |
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