15.0 km | 01:19:56 | 05:19/km日期: 2018-12-18 17:14 - 平均心率: 162 - 卡路里: 1232 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 62% - PM2.5: 良好(28)
Pace: 05'37" / 05'20" / 05'42" / 05'03" / 05'09" / 05'20" / 05'13" / 05'17" / 05'37" / 05'15" / 05'15" / 05'15" / 06'16" / 05'12" / 05'54" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'37") | 1000 / 1000 |
| 2 | | 05'19" (+00'19") | 1000 / 2000 |
| 3 | | 05'00" | 1000 / 3000 |
| 4 | | 05'03" (+00'03") | 1000 / 4000 |
| 5 | | 05'08" (+00'08") | 1000 / 5000 |
| 6 | | 05'09" (+00'09") | 1000 / 6000 |
| 7 | | 05'12" (+00'12") | 1000 / 7000 |
| 8 | | 05'16" (+00'16") | 1000 / 8000 |
| 9 | | 05'37" (+00'37") | 1000 / 9000 |
| 10 | | 05'14" (+00'14") | 1000 / 10000 |
| 11 | | 05'15" (+00'15") | 1000 / 11000 |
| 12 | | 05'15" (+00'15") | 1000 / 12000 |
| 13 | | 05'41" (+00'41") | 1000 / 13000 |
| 14 | | 05'11" (+00'11") | 1000 / 14000 |
| 15 | | 05'47" (+00'47") | 1000 / 15000 |
| 16 | | 05'27" (+00'27") | 15 / 15015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 293.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'20" | 00:10'57" |
| 3 | 05'42" | 00:16'39" |
| 4 | 05'03" | 00:21'42" |
| 5 | 05'09" | 00:26'51" |
| 6 | 05'20" | 00:32'11" |
| 7 | 05'13" | 00:37'24" |
| 8 | 05'17" | 00:42'41" |
| 9 | 05'37" | 00:48'18" |
| 10 | 05'15" | 00:53'33" |
| 11 | 05'15" | 00:58'48" |
| 12 | 05'15" | 01:04'03" |
| 13 | 06'16" | 01:10'19" |
| 14 | 05'12" | 01:15'31" |
| 15 | 05'54" | 01:21'25" |
| 15.0 | 05'18" | 01:21'30" |
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