15.0 km | 01:35:02 | 06:19/km日期: 2018-12-19 17:40 - 平均心率: 152 - 卡路里: 756 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 66% - PM2.5: 良好(13)
Pace: 06'33" / 06'03" / 06'17" / 06'12" / 06'11" / 06'20" / 06'10" / 06'28" / 06'48" / 06'09" / 06'24" / 06'16" / 06'37" / 06'13" / 06'17" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'31") | 1000 / 1000 |
| 2 | | 06'02" | 1000 / 2000 |
| 3 | | 06'17" (+00'15") | 1000 / 3000 |
| 4 | | 06'11" (+00'09") | 1000 / 4000 |
| 5 | | 06'11" (+00'09") | 1000 / 5000 |
| 6 | | 06'20" (+00'18") | 1000 / 6000 |
| 7 | | 06'09" (+00'07") | 1000 / 7000 |
| 8 | | 06'28" (+00'26") | 1000 / 8000 |
| 9 | | 06'48" (+00'46") | 1000 / 9000 |
| 10 | | 06'08" (+00'06") | 1000 / 10000 |
| 11 | | 06'24" (+00'22") | 1000 / 11000 |
| 12 | | 06'15" (+00'13") | 1000 / 12000 |
| 13 | | 06'36" (+00'34") | 1000 / 13000 |
| 14 | | 06'13" (+00'11") | 1000 / 14000 |
| 15 | | 06'16" (+00'14") | 1000 / 15000 |
| 16 | | 04'46" | 17 / 15017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
150.70 km 
MIZUNO wave rider 18 黃綠色 累積 :
1180.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'03" | 00:12'36" |
| 3 | 06'17" | 00:18'53" |
| 4 | 06'12" | 00:25'05" |
| 5 | 06'11" | 00:31'16" |
| 6 | 06'20" | 00:37'36" |
| 7 | 06'10" | 00:43'46" |
| 8 | 06'28" | 00:50'14" |
| 9 | 06'48" | 00:57'02" |
| 10 | 06'09" | 01:03'11" |
| 11 | 06'24" | 01:09'35" |
| 12 | 06'16" | 01:15'51" |
| 13 | 06'37" | 01:22'28" |
| 14 | 06'13" | 01:28'41" |
| 15 | 06'17" | 01:34'58" |
| 15.0 | 04'52" | 01:35'03" |
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