16.4 km | 01:30:01 | 05:29/km日期: 2018-12-18 17:56 - 卡路里: 1212 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 60% - PM2.5: 普通(39)
Pace: 05'58" / 09'15" / 06'02" / 05'42" / 05'53" / 05'47" / 05'29" / 05'31" / 06'16" / 05'36" / 05'31" / 05'15" / 05'18" / 05'20" / 05'15" / 05'14" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'43") | 1000 / 1000 |
| 2 | | 05'40" (+00'26") | 1000 / 2000 |
| 3 | | 05'34" (+00'20") | 1000 / 3000 |
| 4 | | 05'42" (+00'28") | 1000 / 4000 |
| 5 | | 05'23" (+00'09") | 1000 / 5000 |
| 6 | | 05'46" (+00'32") | 1000 / 6000 |
| 7 | | 05'29" (+00'15") | 1000 / 7000 |
| 8 | | 05'31" (+00'17") | 1000 / 8000 |
| 9 | | 05'29" (+00'15") | 1000 / 9000 |
| 10 | | 05'36" (+00'22") | 1000 / 10000 |
| 11 | | 05'31" (+00'17") | 1000 / 11000 |
| 12 | | 05'14" | 1000 / 12000 |
| 13 | | 05'18" (+00'04") | 1000 / 13000 |
| 14 | | 05'19" (+00'05") | 1000 / 14000 |
| 15 | | 05'15" (+00'01") | 1000 / 15000 |
| 16 | | 05'14" | 1000 / 16000 |
| 17 | | 05'04" | 385 / 16385 |
12月累積里程 : 404.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 09'15" | 00:15'13" |
| 3 | 06'02" | 00:21'15" |
| 4 | 05'42" | 00:26'57" |
| 5 | 05'53" | 00:32'50" |
| 6 | 05'47" | 00:38'37" |
| 7 | 05'29" | 00:44'06" |
| 8 | 05'31" | 00:49'37" |
| 9 | 06'16" | 00:55'53" |
| 10 | 05'36" | 01:01'29" |
| 11 | 05'31" | 01:07'00" |
| 12 | 05'15" | 01:12'15" |
| 13 | 05'18" | 01:17'33" |
| 14 | 05'20" | 01:22'53" |
| 15 | 05'15" | 01:28'08" |
| 16 | 05'14" | 01:33'22" |
| 16.4 | 05'06" | 01:35'20" |
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