16.1 km | 01:32:53 | 05:45/km日期: 2018-12-24 19:40 - 總爬升: 133 m - 平均心率: 162 - 卡路里: 1133 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 74% - PM2.5: 良好(13)
Pace: 05'59" / 05'44" / 05'52" / 07'44" / 05'50" / 05'29" / 08'38" / 06'01" / 05'38" / 05'27" / 05'24" / 05'20" / 05'00" / 04'33" / 05'10" / 05'14" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'26") | 1000 / 1000 |
| 2 | | 05'44" (+01'12") | 1000 / 2000 |
| 3 | | 05'51" (+01'19") | 1000 / 3000 |
| 4 | | 06'52" (+02'20") | 1000 / 4000 |
| 5 | | 05'50" (+01'18") | 1000 / 5000 |
| 6 | | 05'28" (+00'56") | 1000 / 6000 |
| 7 | | 08'38" (+04'06") | 1000 / 7000 |
| 8 | | 06'00" (+01'28") | 1000 / 8000 |
| 9 | | 05'38" (+01'06") | 1000 / 9000 |
| 10 | | 05'27" (+00'55") | 1000 / 10000 |
| 11 | | 05'23" (+00'51") | 1000 / 11000 |
| 12 | | 05'19" (+00'47") | 1000 / 12000 |
| 13 | | 05'00" (+00'28") | 1000 / 13000 |
| 14 | | 04'32" | 1000 / 14000 |
| 15 | | 05'10" (+00'38") | 1000 / 15000 |
| 16 | | 05'12" (+00'40") | 1000 / 16000 |
| 17 | | 05'15" (+00'43") | 139 / 16139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 132.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'44" | 00:11'43" |
| 3 | 05'52" | 00:17'35" |
| 4 | 07'44" | 00:25'19" |
| 5 | 05'50" | 00:31'09" |
| 6 | 05'29" | 00:36'38" |
| 7 | 08'38" | 00:45'16" |
| 8 | 06'01" | 00:51'17" |
| 9 | 05'38" | 00:56'55" |
| 10 | 05'27" | 01:02'22" |
| 11 | 05'24" | 01:07'46" |
| 12 | 05'20" | 01:13'06" |
| 13 | 05'00" | 01:18'06" |
| 14 | 04'33" | 01:22'39" |
| 15 | 05'10" | 01:27'49" |
| 16 | 05'14" | 01:33'03" |
| 16.1 | 05'15" | 01:33'47" |
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