11.1 km | 01:00:08 | 05:25/km日期: 2018-12-21 20:13 - 平均心率: 154 - 卡路里: 675 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 84% - PM2.5: 良好(29)
Pace: 05'31" / 05'11" / 05'17" / 05'13" / 05'49" / 05'35" / 05'51" / 05'29" / 05'21" / 05'06" / 05'11" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'26") | 1000 / 1000 |
| 2 | | 05'11" (+00'06") | 1000 / 2000 |
| 3 | | 05'16" (+00'11") | 1000 / 3000 |
| 4 | | 05'12" (+00'07") | 1000 / 4000 |
| 5 | | 05'49" (+00'44") | 1000 / 5000 |
| 6 | | 05'35" (+00'30") | 1000 / 6000 |
| 7 | | 05'50" (+00'45") | 1000 / 7000 |
| 8 | | 05'29" (+00'24") | 1000 / 8000 |
| 9 | | 05'21" (+00'16") | 1000 / 9000 |
| 10 | | 05'05" | 1000 / 10000 |
| 11 | | 05'11" (+00'06") | 1000 / 11000 |
| 12 | | 05'47" (+00'42") | 98 / 11098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 :
166.51 km 
Mizuno Wave Emperor TR J1GA168603 累積 :
2257.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'11" | 00:10'42" |
| 3 | 05'17" | 00:15'59" |
| 4 | 05'13" | 00:21'12" |
| 5 | 05'49" | 00:27'01" |
| 6 | 05'35" | 00:32'36" |
| 7 | 05'51" | 00:38'27" |
| 8 | 05'29" | 00:43'56" |
| 9 | 05'21" | 00:49'17" |
| 10 | 05'06" | 00:54'23" |
| 11 | 05'11" | 00:59'34" |
| 11.1 | 05'45" | 01:00'08" |
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