10.1 km | 00:46:42 | 04:36/km日期: 2018-12-18 06:21 - 平均心率: 162 - 卡路里: 517 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 59% - PM2.5: 良好(16)
Pace: 04'40" / 04'43" / 04'33" / 04'38" / 04'35" / 04'36" / 04'35" / 04'40" / 04'32" / 04'35" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'07") | 1000 / 1000 |
| 2 | | 04'43" (+00'11") | 1000 / 2000 |
| 3 | | 04'33" (+00'01") | 1000 / 3000 |
| 4 | | 04'38" (+00'06") | 1000 / 4000 |
| 5 | | 04'34" (+00'02") | 1000 / 5000 |
| 6 | | 04'36" (+00'04") | 1000 / 6000 |
| 7 | | 04'35" (+00'03") | 1000 / 7000 |
| 8 | | 04'39" (+00'07") | 1000 / 8000 |
| 9 | | 04'32" | 1000 / 9000 |
| 10 | | 04'34" (+00'02") | 1000 / 10000 |
| 11 | | 04'19" | 139 / 10139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 : 251.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'43" | 00:09'23" |
| 3 | 04'33" | 00:13'56" |
| 4 | 04'38" | 00:18'34" |
| 5 | 04'35" | 00:23'09" |
| 6 | 04'36" | 00:27'45" |
| 7 | 04'35" | 00:32'20" |
| 8 | 04'40" | 00:37'00" |
| 9 | 04'32" | 00:41'32" |
| 10 | 04'35" | 00:46'07" |
| 10.1 | 04'18" | 00:46'43" |
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