16.0 km | 01:27:39 | 05:27/km日期: 2018-12-19 17:25 - 平均心率: 153 - 卡路里: 942 Cal - 溫度: 22°C - 濕度: 51% - PM2.5: 良好(12)
Pace: 06'44" / 05'53" / 05'44" / 05'40" / 05'30" / 05'34" / 05'31" / 05'27" / 05'23" / 05'21" / 05'12" / 05'13" / 05'01" / 05'07" / 05'12" / 04'54" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'48") | 1000 / 1000 |
| 2 | | 05'53" (+00'58") | 1000 / 2000 |
| 3 | | 05'43" (+00'48") | 1000 / 3000 |
| 4 | | 05'39" (+00'44") | 1000 / 4000 |
| 5 | | 05'30" (+00'35") | 1000 / 5000 |
| 6 | | 05'34" (+00'39") | 1000 / 6000 |
| 7 | | 05'31" (+00'36") | 1000 / 7000 |
| 8 | | 05'27" (+00'32") | 1000 / 8000 |
| 9 | | 05'22" (+00'27") | 1000 / 9000 |
| 10 | | 05'21" (+00'26") | 1000 / 10000 |
| 11 | | 05'12" (+00'17") | 1000 / 11000 |
| 12 | | 05'12" (+00'17") | 1000 / 12000 |
| 13 | | 05'00" (+00'05") | 1000 / 13000 |
| 14 | | 05'07" (+00'12") | 1000 / 14000 |
| 15 | | 05'10" (+00'15") | 1000 / 15000 |
| 16 | | 04'55" | 1000 / 16000 |
| 17 | | 05'41" (+00'46") | 35 / 16035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 :
318.80 km 
超跑丫拖3代 寶藍01 累積 :
5131.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 05'53" | 00:12'37" |
| 3 | 05'44" | 00:18'21" |
| 4 | 05'40" | 00:24'01" |
| 5 | 05'30" | 00:29'31" |
| 6 | 05'34" | 00:35'05" |
| 7 | 05'31" | 00:40'36" |
| 8 | 05'27" | 00:46'03" |
| 9 | 05'23" | 00:51'26" |
| 10 | 05'21" | 00:56'47" |
| 11 | 05'12" | 01:01'59" |
| 12 | 05'13" | 01:07'12" |
| 13 | 05'01" | 01:12'13" |
| 14 | 05'07" | 01:17'20" |
| 15 | 05'12" | 01:22'32" |
| 16 | 04'54" | 01:27'26" |
| 16.0 | 05'40" | 01:27'38" |
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