30.1 km | 05:32:36 | 11:02/km日期: 2018-12-19 08:14 - 總爬升: 493 m - 平均心率: 141 - 卡路里: 1367 Cal
Pace: 12'01" / 06'41" / 06'53" / 13'50" / 06'43" / 06'36" / 06'17" / 16'48" / 11'06" / 25'06" / 11'21" / 13'13" / 13'31" / 12'19" / 05'48" / 05'43" / 05'12" / 05'49" / 12'34" / 25'24" / 16'56" / 12'01" / 10'14" / 08'40" / 08'36" / 15'47" / 09'27" / 13'01" / 07'10" / 07'11" / 04'37" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
12月累積里程 : 471.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'01" | 00:12'01" |
| 2 | 06'41" | 00:18'42" |
| 3 | 06'53" | 00:25'35" |
| 4 | 13'50" | 00:39'25" |
| 5 | 06'43" | 00:46'08" |
| 6 | 06'36" | 00:52'44" |
| 7 | 06'17" | 00:59'01" |
| 8 | 16'48" | 01:15'49" |
| 9 | 11'06" | 01:26'55" |
| 10 | 25'06" | 01:52'01" |
| 11 | 11'21" | 02:03'22" |
| 12 | 13'13" | 02:16'35" |
| 13 | 13'31" | 02:30'06" |
| 14 | 12'19" | 02:42'25" |
| 15 | 05'48" | 02:48'13" |
| 16 | 05'43" | 02:53'56" |
| 17 | 05'12" | 02:59'08" |
| 18 | 05'49" | 03:04'57" |
| 19 | 12'34" | 03:17'31" |
| 20 | 25'24" | 03:42'55" |
| 21 | 16'56" | 03:59'51" |
| 22 | 12'01" | 04:11'52" |
| 23 | 10'14" | 04:22'06" |
| 24 | 08'40" | 04:30'46" |
| 25 | 08'36" | 04:39'22" |
| 26 | 15'47" | 04:55'09" |
| 27 | 09'27" | 05:04'36" |
| 28 | 13'01" | 05:17'37" |
| 29 | 07'10" | 05:24'47" |
| 30 | 07'11" | 05:31'58" |
| 30.1 | 04'37" | 05:32'36" |
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