20.1 km | 01:52:05 | 05:34/km日期: 2018-12-20 06:23 - 總爬升: 294 m - 平均心率: 152 - 卡路里: 899 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 69%
Pace: 06'00" / 12'14" / 05'39" / 05'41" / 05'33" / 05'34" / 05'31" / 05'39" / 06'44" / 05'28" / 05'32" / 05'33" / 05'27" / 09'38" / 05'18" / 05'25" / 05'28" / 05'23" / 06'13" / 05'54" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'43") | 1000 / 1000 |
| 2 | | 05'43" (+00'26") | 1000 / 2000 |
| 3 | | 05'38" (+00'21") | 1000 / 3000 |
| 4 | | 05'41" (+00'24") | 1000 / 4000 |
| 5 | | 05'33" (+00'16") | 1000 / 5000 |
| 6 | | 05'33" (+00'16") | 1000 / 6000 |
| 7 | | 05'31" (+00'14") | 1000 / 7000 |
| 8 | | 05'38" (+00'21") | 1000 / 8000 |
| 9 | | 05'31" (+00'14") | 1000 / 9000 |
| 10 | | 05'27" (+00'10") | 1000 / 10000 |
| 11 | | 05'32" (+00'15") | 1000 / 11000 |
| 12 | | 05'32" (+00'15") | 1000 / 12000 |
| 13 | | 05'27" (+00'10") | 1000 / 13000 |
| 14 | | 05'25" (+00'08") | 1000 / 14000 |
| 15 | | 05'17" | 1000 / 15000 |
| 16 | | 05'24" (+00'07") | 1000 / 16000 |
| 17 | | 05'28" (+00'11") | 1000 / 17000 |
| 18 | | 05'22" (+00'05") | 1000 / 18000 |
| 19 | | 05'38" (+00'21") | 1000 / 19000 |
| 20 | | 05'53" (+00'36") | 1000 / 20000 |
| 21 | | 05'50" (+00'33") | 120 / 20120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 264.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 12'14" | 00:18'14" |
| 3 | 05'39" | 00:23'53" |
| 4 | 05'41" | 00:29'34" |
| 5 | 05'33" | 00:35'07" |
| 6 | 05'34" | 00:40'41" |
| 7 | 05'31" | 00:46'12" |
| 8 | 05'39" | 00:51'51" |
| 9 | 06'44" | 00:58'35" |
| 10 | 05'28" | 01:04'03" |
| 11 | 05'32" | 01:09'35" |
| 12 | 05'33" | 01:15'08" |
| 13 | 05'27" | 01:20'35" |
| 14 | 09'38" | 01:30'13" |
| 15 | 05'18" | 01:35'31" |
| 16 | 05'25" | 01:40'56" |
| 17 | 05'28" | 01:46'24" |
| 18 | 05'23" | 01:51'47" |
| 19 | 06'13" | 01:58'00" |
| 20 | 05'54" | 02:03'54" |
| 20.1 | 05'49" | 02:04'36" |
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