16.3 km | 01:48:52 | 06:40/km日期: 2018-12-20 06:37 - 平均心率: 133 - 卡路里: 1008 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 69%
Pace: 06'13" / 05'45" / 05'34" / 05'30" / 05'30" / 05'01" / 17'03" / 07'35" / 06'37" / 06'35" / 05'32" / 16'47" / 18'02" / 09'54" / 48'19" / 07'54" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'12") | 1000 / 1000 |
| 2 | | 05'45" (+00'44") | 1000 / 2000 |
| 3 | | 05'33" (+00'32") | 1000 / 3000 |
| 4 | | 05'30" (+00'29") | 1000 / 4000 |
| 5 | | 05'29" (+00'28") | 1000 / 5000 |
| 6 | | 05'01" | 1000 / 6000 |
| 7 | | 05'30" (+00'29") | 1000 / 7000 |
| 8 | | 07'35" (+02'34") | 1000 / 8000 |
| 9 | | 06'37" (+01'36") | 1000 / 9000 |
| 10 | | 06'34" (+01'33") | 1000 / 10000 |
| 11 | | 05'32" (+00'31") | 1000 / 11000 |
| 12 | | 07'02" (+02'01") | 1000 / 12000 |
| 13 | | 06'38" (+01'37") | 1000 / 13000 |
| 14 | | 09'53" (+04'52") | 1000 / 14000 |
| 15 | | 10'33" (+05'32") | 1000 / 15000 |
| 16 | | 07'54" (+02'53") | 1000 / 16000 |
| 17 | | 05'06" (+00'05") | 286 / 16286 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 :
184.78 km 
mizuno wave emperor japan 2 累積 :
16.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'45" | 00:11'58" |
| 3 | 05'34" | 00:17'32" |
| 4 | 05'30" | 00:23'02" |
| 5 | 05'30" | 00:28'32" |
| 6 | 05'01" | 00:33'33" |
| 7 | 17'03" | 00:50'36" |
| 8 | 07'35" | 00:58'11" |
| 9 | 06'37" | 01:04'48" |
| 10 | 06'35" | 01:11'23" |
| 11 | 05'32" | 01:16'55" |
| 12 | 16'47" | 01:33'42" |
| 13 | 18'02" | 01:51'44" |
| 14 | 09'54" | 02:01'38" |
| 15 | 48'19" | 02:49'57" |
| 16 | 07'54" | 02:57'51" |
| 16.3 | 05'07" | 02:59'19" |
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