9.1 km | 00:47:04 | 05:09/km日期: 2018-12-21 07:05 - 平均心率: 171 - 卡路里: 533 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 76% - PM2.5: 良好(17)
Pace: 01'46" / 05'15" / 05'08" / 05'00" / 04'51" / 04'49" / 04'59" / 05'21" / 05'09" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'58") | 1000 / 1000 |
| 2 | | 05'14" (+00'26") | 1000 / 2000 |
| 3 | | 05'07" (+00'19") | 1000 / 3000 |
| 4 | | 05'00" (+00'12") | 1000 / 4000 |
| 5 | | 04'51" (+00'03") | 1000 / 5000 |
| 6 | | 04'48" | 1000 / 6000 |
| 7 | | 04'59" (+00'11") | 1000 / 7000 |
| 8 | | 05'20" (+00'32") | 1000 / 8000 |
| 9 | | 05'08" (+00'20") | 1000 / 9000 |
| 10 | | 05'37" (+00'49") | 137 / 9137 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 132.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'46" | 00:01'46" |
| 2 | 05'15" | 00:07'01" |
| 3 | 05'08" | 00:12'09" |
| 4 | 05'00" | 00:17'09" |
| 5 | 04'51" | 00:22'00" |
| 6 | 04'49" | 00:26'49" |
| 7 | 04'59" | 00:31'48" |
| 8 | 05'21" | 00:37'09" |
| 9 | 05'09" | 00:42'18" |
| 9.1 | 05'35" | 00:43'04" |
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