7.6 km | 02:27:22 | 19:16/km日期: 2018-12-22 09:55 - 總爬升: 802 m - 卡路里: 444 Cal - 平均步頻: 106 - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(14)
Pace: 13'54" / 16'32" / 16'34" / 15'36" / 10'06" / 16'40" / 28'07" / 46'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'54" (+03'48") | 1000 / 1000 |
| 2 | | 16'32" (+06'26") | 1000 / 2000 |
| 3 | | 16'33" (+06'27") | 1000 / 3000 |
| 4 | | 15'35" (+05'29") | 1000 / 4000 |
| 5 | | 10'06" | 1000 / 5000 |
| 6 | | 16'39" (+06'33") | 1000 / 6000 |
| 7 | | 28'07" (+18'01") | 1000 / 7000 |
| 8 | | 46'13" (+36'07") | 646 / 7646 |
12月累積里程 : 164.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'54" | 00:13'54" |
| 2 | 16'32" | 00:30'26" |
| 3 | 16'34" | 00:47'00" |
| 4 | 15'36" | 01:02'36" |
| 5 | 10'06" | 01:12'42" |
| 6 | 16'40" | 01:29'22" |
| 7 | 28'07" | 01:57'29" |
| 7.6 | 46'14" | 02:27'23" |
展開計圈分析
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