13.3 km | 01:10:28 | 05:16/km日期: 2018-12-20 18:00 - 平均心率: 142 - 卡路里: 605 Cal
Pace: 04'57" / 05'21" / 04'51" / 04'55" / 05'10" / 05'05" / 05'13" / 05'10" / 05'10" / 04'48" / 06'06" / 06'21" / 05'24" / 05'41" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
12月累積里程 : 471.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 05'21" | 00:10'18" |
| 3 | 04'51" | 00:15'09" |
| 4 | 04'55" | 00:20'04" |
| 5 | 05'10" | 00:25'14" |
| 6 | 05'05" | 00:30'19" |
| 7 | 05'13" | 00:35'32" |
| 8 | 05'10" | 00:40'42" |
| 9 | 05'10" | 00:45'52" |
| 10 | 04'48" | 00:50'40" |
| 11 | 06'06" | 00:56'46" |
| 12 | 06'21" | 01:03'07" |
| 13 | 05'24" | 01:08'31" |
| 13.3 | 05'41" | 01:10'28" |
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