12.2 km | 01:10:30 | 05:46/km日期: 2018-12-22 13:43 - 地點: 淡水 - 平均心率: 149 - 卡路里: 759 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(28)
Pace: 05'41" / 05'13" / 05'32" / 05'28" / 05'38" / 05'39" / 05'36" / 06'52" / 05'29" / 06'18" / 05'41" / 05'56" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'27") | 1000 / 1000 |
| 2 | | 05'13" | 1000 / 2000 |
| 3 | | 05'31" (+00'18") | 1000 / 3000 |
| 4 | | 05'28" (+00'15") | 1000 / 4000 |
| 5 | | 05'37" (+00'24") | 1000 / 5000 |
| 6 | | 05'39" (+00'26") | 1000 / 6000 |
| 7 | | 05'35" (+00'22") | 1000 / 7000 |
| 8 | | 06'52" (+01'39") | 1000 / 8000 |
| 9 | | 05'28" (+00'15") | 1000 / 9000 |
| 10 | | 06'17" (+01'04") | 1000 / 10000 |
| 11 | | 05'41" (+00'28") | 1000 / 11000 |
| 12 | | 05'55" (+00'42") | 1000 / 12000 |
| 13 | | 06'31" (+01'18") | 223 / 12223 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
311.14 km 
ASICS TJR335-3093 SKYSENSOR GLIDE 4 累積 :
824.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'13" | 00:10'54" |
| 3 | 05'32" | 00:16'26" |
| 4 | 05'28" | 00:21'54" |
| 5 | 05'38" | 00:27'32" |
| 6 | 05'39" | 00:33'11" |
| 7 | 05'36" | 00:38'47" |
| 8 | 06'52" | 00:45'39" |
| 9 | 05'29" | 00:51'08" |
| 10 | 06'18" | 00:57'26" |
| 11 | 05'41" | 01:03'07" |
| 12 | 05'56" | 01:09'03" |
| 12.2 | 06'33" | 01:10'31" |
展開計圈分析
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