21.5 km | 01:34:51 | 04:24/km日期: 2018-12-20 17:08 - 地點: 龍潭 - 天氣: 晴 - 平均心率: 168 - 卡路里: 1163 Cal - 總步數: 16366 - 平均步頻: 172 - 平均步幅: 131 cm - 溫度: 22°C - 濕度: 60% - PM2.5: 良好(24)
Pace: 04'32" / 04'27" / 04'26" / 04'20" / 04'18" / 04'23" / 04'27" / 04'19" / 04'19" / 04'23" / 04'25" / 04'20" / 04'24" / 04'17" / 04'18" / 04'13" / 04'21" / 04'21" / 04'25" / 04'10" / 04'25" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'35" (+00'19") | 1001 / 1001 | 170 / 127 |
| 2 | | 04'28" (+00'12") | 1003 / 2005 | 173 / 128 |
| 3 | | 04'28" (+00'12") | 1002 / 3008 | 173 / 129 |
| 4 | | 04'23" (+00'07") | 1002 / 4010 | 171 / 132 |
| 5 | | 04'17" (+00'01") | 1003 / 5014 | 172 / 135 |
| 6 | | 04'24" (+00'08") | 1001 / 6015 | 171 / 132 |
| 7 | | 04'30" (+00'14") | 1001 / 7016 | 170 / 129 |
| 8 | | 04'21" (+00'05") | 1003 / 8019 | 172 / 133 |
| 9 | | 04'21" (+00'05") | 1001 / 9021 | 174 / 131 |
| 10 | | 04'23" (+00'07") | 1000 / 10021 | 173 / 131 |
| 11 | | 04'25" (+00'09") | 1001 / 11023 | 172 / 130 |
| 12 | | 04'25" (+00'09") | 1003 / 12026 | 172 / 131 |
| 13 | | 04'24" (+00'08") | 1003 / 13029 | 172 / 132 |
| 14 | | 04'20" (+00'04") | 1001 / 14031 | 172 / 133 |
| 15 | | 04'18" (+00'02") | 1002 / 15034 | 174 / 133 |
| 16 | | 04'19" (+00'03") | 1001 / 16035 | 173 / 133 |
| 17 | | 04'23" (+00'07") | 1003 / 17039 | 173 / 131 |
| 18 | | 04'24" (+00'08") | 1001 / 18040 | 172 / 131 |
| 19 | | 04'23" (+00'07") | 1000 / 19041 | 172 / 131 |
| 20 | | 04'16" | 1003 / 20044 | 174 / 134 |
| 21 | | 04'27" (+00'11") | 1002 / 21047 | 171 / 130 |
| 22 | | 04'34" (+00'18") | 492 / 21539 | 170 / 128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
737.65 km 
亞瑟士 T4H4N(4E) 累積 :
7514.4 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'27" | 00:08'59" |
| 3 | 04'26" | 00:13'25" |
| 4 | 04'20" | 00:17'45" |
| 5 | 04'18" | 00:22'03" |
| 6 | 04'23" | 00:26'26" |
| 7 | 04'27" | 00:30'53" |
| 8 | 04'19" | 00:35'12" |
| 9 | 04'19" | 00:39'31" |
| 10 | 04'23" | 00:43'54" |
| 11 | 04'25" | 00:48'19" |
| 12 | 04'20" | 00:52'39" |
| 13 | 04'24" | 00:57'03" |
| 14 | 04'17" | 01:01'20" |
| 15 | 04'18" | 01:05'38" |
| 16 | 04'13" | 01:09'51" |
| 17 | 04'21" | 01:14'12" |
| 18 | 04'21" | 01:18'33" |
| 19 | 04'25" | 01:22'58" |
| 20 | 04'10" | 01:27'08" |
| 21 | 04'25" | 01:31'33" |
| 21.5 | 06'06" | 01:34'51" |
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