7.3 km | 00:40:37 | 05:34/km日期: 2018-12-19 21:02 - 平均心率: 161 - 卡路里: 456 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 84%
Pace: 04'07" / 05'00" / 05'36" / 05'22" / 05'55" / 05'23" / 07'30" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'07" (+00'18") | 223 / 223 |
| 2 | | 05'12" (+02'23") | 249 / 472 |
| 3 | | 02'54" (+00'05") | 221 / 693 |
| 4 | | 04'47" (+01'58") | 312 / 1005 |
| 5 | | 02'53" (+00'04") | 216 / 1222 |
| 6 | | 07'43" (+04'54") | 201 / 1423 |
| 7 | | 03'05" (+00'16") | 199 / 1623 |
| 8 | | 07'54" (+05'05") | 203 / 1826 |
| 9 | | 03'15" (+00'26") | 198 / 2025 |
| 10 | | 07'36" (+04'47") | 198 / 2224 |
| 11 | | 03'06" (+00'17") | 205 / 2429 |
| 12 | | 06'56" (+04'07") | 210 / 2639 |
| 13 | | 03'04" (+00'15") | 206 / 2845 |
| 14 | | 06'37" (+03'48") | 610 / 3455 |
| 15 | | 03'15" (+00'26") | 200 / 3656 |
| 16 | | 07'27" (+04'38") | 200 / 3856 |
| 17 | | 03'09" (+00'20") | 201 / 4058 |
| 18 | | 08'13" (+05'24") | 199 / 4258 |
| 19 | | 02'55" (+00'06") | 209 / 4467 |
| 20 | | 07'38" (+04'49") | 212 / 4680 |
| 21 | | 02'58" (+00'09") | 200 / 4881 |
| 22 | | 08'12" (+05'23") | 211 / 5092 |
| 23 | | 03'09" (+00'20") | 203 / 5296 |
| 24 | | 08'33" (+05'44") | 202 / 5498 |
| 25 | | 03'06" (+00'17") | 202 / 5701 |
| 26 | | 08'04" (+05'15") | 200 / 5902 |
| 27 | | 02'49" | 206 / 6108 |
| 28 | | 07'33" (+04'44") | 1181 / 7290 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 83.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'07" | 00:04'07" |
| 2 | 05'00" | 00:09'07" |
| 3 | 05'36" | 00:14'43" |
| 4 | 05'22" | 00:20'05" |
| 5 | 05'55" | 00:26'00" |
| 6 | 05'23" | 00:31'23" |
| 7 | 07'30" | 00:38'53" |
| 7.3 | 05'58" | 00:40'37" |
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