31.0 km | 02:52:19 | 05:33/km日期: 2018-12-24 20:13 - 平均心率: 168 - 卡路里: 2023 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 72% - PM2.5: 良好(8)
Pace: 05'12" / 05'06" / 05'07" / 05'15" / 05'30" / 05'37" / 05'31" / 05'43" / 05'54" / 05'26" / 05'39" / 05'27" / 05'29" / 06'03" / 05'28" / 05'36" / 05'33" / 05'51" / 05'27" / 05'34" / 05'37" / 06'34" / 05'42" / 06'07" / 05'36" / 06'50" / 05'38" / 06'26" / 05'53" / 07'07" / 05'43" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'07") | 1000 / 1000 |
| 2 | | 05'05" | 1000 / 2000 |
| 3 | | 05'07" (+00'02") | 1000 / 3000 |
| 4 | | 05'14" (+00'09") | 1000 / 4000 |
| 5 | | 05'29" (+00'24") | 1000 / 5000 |
| 6 | | 05'37" (+00'32") | 1000 / 6000 |
| 7 | | 05'30" (+00'25") | 1000 / 7000 |
| 8 | | 05'42" (+00'37") | 1000 / 8000 |
| 9 | | 05'34" (+00'29") | 1000 / 9000 |
| 10 | | 05'25" (+00'20") | 1000 / 10000 |
| 11 | | 05'24" (+00'19") | 1000 / 11000 |
| 12 | | 05'27" (+00'22") | 1000 / 12000 |
| 13 | | 05'28" (+00'23") | 1000 / 13000 |
| 14 | | 05'48" (+00'43") | 1000 / 14000 |
| 15 | | 05'28" (+00'23") | 1000 / 15000 |
| 16 | | 05'35" (+00'30") | 1000 / 16000 |
| 17 | | 05'32" (+00'27") | 1000 / 17000 |
| 18 | | 05'29" (+00'24") | 1000 / 18000 |
| 19 | | 05'26" (+00'21") | 1000 / 19000 |
| 20 | | 05'34" (+00'29") | 1000 / 20000 |
| 21 | | 05'36" (+00'31") | 1000 / 21000 |
| 22 | | 05'52" (+00'47") | 1000 / 22000 |
| 23 | | 05'42" (+00'37") | 1000 / 23000 |
| 24 | | 05'44" (+00'39") | 1000 / 24000 |
| 25 | | 05'36" (+00'31") | 1000 / 25000 |
| 26 | | 05'36" (+00'31") | 1000 / 26000 |
| 27 | | 05'38" (+00'33") | 1000 / 27000 |
| 28 | | 05'46" (+00'41") | 1000 / 28000 |
| 29 | | 05'53" (+00'48") | 1000 / 29000 |
| 30 | | 05'42" (+00'37") | 1000 / 30000 |
| 31 | | 05'42" (+00'37") | 1000 / 31000 |
| 32 | | 06'41" (+01'36") | 21 / 31021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 142.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'06" | 00:10'18" |
| 3 | 05'07" | 00:15'25" |
| 4 | 05'15" | 00:20'40" |
| 5 | 05'30" | 00:26'10" |
| 6 | 05'37" | 00:31'47" |
| 7 | 05'31" | 00:37'18" |
| 8 | 05'43" | 00:43'01" |
| 9 | 05'54" | 00:48'55" |
| 10 | 05'26" | 00:54'21" |
| 11 | 05'39" | 01:00'00" |
| 12 | 05'27" | 01:05'27" |
| 13 | 05'29" | 01:10'56" |
| 14 | 06'03" | 01:16'59" |
| 15 | 05'28" | 01:22'27" |
| 16 | 05'36" | 01:28'03" |
| 17 | 05'33" | 01:33'36" |
| 18 | 05'51" | 01:39'27" |
| 19 | 05'27" | 01:44'54" |
| 20 | 05'34" | 01:50'28" |
| 21 | 05'37" | 01:56'05" |
| 22 | 06'34" | 02:02'39" |
| 23 | 05'42" | 02:08'21" |
| 24 | 06'07" | 02:14'28" |
| 25 | 05'36" | 02:20'04" |
| 26 | 06'50" | 02:26'54" |
| 27 | 05'38" | 02:32'32" |
| 28 | 06'26" | 02:38'58" |
| 29 | 05'53" | 02:44'51" |
| 30 | 07'07" | 02:51'58" |
| 31 | 05'43" | 02:57'41" |
| 31.0 | 06'04" | 02:57'49" |
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