10.0 km | 00:56:44 | 05:40/km日期: 2018-12-21 21:31 - 平均心率: 150 - 卡路里: 602 Cal - 平均步頻: 180
Pace: 05'49" / 05'41" / 05'42" / 05'37" / 05'36" / 05'38" / 05'38" / 05'42" / 05'42" / 05'39" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'12") | 1000 / 1000 |
| 2 | | 05'40" (+00'04") | 1000 / 2000 |
| 3 | | 05'42" (+00'06") | 1000 / 3000 |
| 4 | | 05'36" | 1000 / 4000 |
| 5 | | 05'36" | 1000 / 5000 |
| 6 | | 05'37" (+00'01") | 1000 / 6000 |
| 7 | | 05'38" (+00'02") | 1000 / 7000 |
| 8 | | 05'41" (+00'05") | 1000 / 8000 |
| 9 | | 05'41" (+00'05") | 1000 / 9000 |
| 10 | | 05'39" (+00'03") | 1000 / 10000 |
| 11 | | 00'26" | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 461.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'41" | 00:11'30" |
| 3 | 05'42" | 00:17'12" |
| 4 | 05'37" | 00:22'49" |
| 5 | 05'36" | 00:28'25" |
| 6 | 05'38" | 00:34'03" |
| 7 | 05'38" | 00:39'41" |
| 8 | 05'42" | 00:45'23" |
| 9 | 05'42" | 00:51'05" |
| 10 | 05'39" | 00:56'44" |
| 10.0 | 05'31" | 00:56'45" |
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