11.0 km | 00:53:13 | 04:49/km日期: 2018-12-21 18:35 - 平均心率: 153 - 卡路里: 781 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 72% - PM2.5: 良好(18)
Pace: 04'46" / 04'41" / 04'52" / 05'00" / 04'53" / 04'51" / 04'53" / 04'48" / 04'52" / 04'47" / 04'45" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'06") | 1000 / 1000 |
| 2 | | 04'40" | 1000 / 2000 |
| 3 | | 04'51" (+00'11") | 1000 / 3000 |
| 4 | | 05'00" (+00'20") | 1000 / 4000 |
| 5 | | 04'52" (+00'12") | 1000 / 5000 |
| 6 | | 04'51" (+00'11") | 1000 / 6000 |
| 7 | | 04'52" (+00'12") | 1000 / 7000 |
| 8 | | 04'48" (+00'08") | 1000 / 8000 |
| 9 | | 04'52" (+00'12") | 1000 / 9000 |
| 10 | | 04'46" (+00'06") | 1000 / 10000 |
| 11 | | 04'42" (+00'02") | 343 / 10343 |
| 12 | | 04'48" (+00'08") | 669 / 11013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 : 201.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'41" | 00:09'27" |
| 3 | 04'52" | 00:14'19" |
| 4 | 05'00" | 00:19'19" |
| 5 | 04'53" | 00:24'12" |
| 6 | 04'51" | 00:29'03" |
| 7 | 04'53" | 00:33'56" |
| 8 | 04'48" | 00:38'44" |
| 9 | 04'52" | 00:43'36" |
| 10 | 04'47" | 00:48'23" |
| 11 | 04'45" | 00:53'08" |
| 11.0 | 06'13" | 00:53'13" |
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