12.2 km | 01:26:25 | 07:03/km日期: 2018-12-23 08:02 - 總爬升: 103 m - 卡路里: 805 Cal - 溫度: 22°C - 濕度: 85% - PM2.5: 不佳(56)
Pace: 06'26" / 06'22" / 06'23" / 06'29" / 06'36" / 06'45" / 06'51" / 06'53" / 07'17" / 07'54" / 07'43" / 08'21" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'33") | 400 / 400 |
| 2 | | 06'21" (+00'15") | 388 / 788 |
| 3 | | 06'06" | 401 / 1190 |
| 4 | | 06'28" (+00'22") | 411 / 1602 |
| 5 | | 06'17" (+00'11") | 388 / 1991 |
| 6 | | 06'24" (+00'18") | 408 / 2399 |
| 7 | | 06'22" (+00'16") | 397 / 2797 |
| 8 | | 06'11" (+00'05") | 403 / 3200 |
| 9 | | 06'25" (+00'19") | 407 / 3608 |
| 10 | | 06'39" (+00'33") | 390 / 3998 |
| 11 | | 06'32" (+00'26") | 399 / 4398 |
| 12 | | 06'38" (+00'32") | 399 / 4797 |
| 13 | | 06'47" (+00'41") | 407 / 5205 |
| 14 | | 06'56" (+00'50") | 400 / 5605 |
| 15 | | 06'40" (+00'34") | 394 / 6000 |
| 16 | | 06'47" (+00'41") | 407 / 6407 |
| 17 | | 06'42" (+00'36") | 402 / 6809 |
| 18 | | 06'56" (+00'50") | 399 / 7208 |
| 19 | | 07'10" (+01'04") | 397 / 7606 |
| 20 | | 06'40" (+00'34") | 396 / 8003 |
| 21 | | 06'47" (+00'41") | 409 / 8413 |
| 22 | | 07'24" (+01'18") | 396 / 8809 |
| 23 | | 07'37" (+01'31") | 401 / 9211 |
| 24 | | 07'49" (+01'43") | 395 / 9607 |
| 25 | | 08'04" (+01'58") | 408 / 10016 |
| 26 | | 07'40" (+01'34") | 388 / 10404 |
| 27 | | 07'51" (+01'45") | 409 / 10813 |
| 28 | | 08'03" (+01'57") | 403 / 11217 |
| 29 | | 08'10" (+02'04") | 391 / 11608 |
| 30 | | 08'31" (+02'25") | 400 / 12009 |
| 31 | | 07'48" (+01'42") | 249 / 12259 |
12月累積里程 :
154.15 km 
HOKA 寬楦Clifton 5 us9 累積 :
1391.5 kmAndroid - OPPO X9079 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'22" | 00:12'48" |
| 3 | 06'23" | 00:19'11" |
| 4 | 06'29" | 00:25'40" |
| 5 | 06'36" | 00:32'16" |
| 6 | 06'45" | 00:39'01" |
| 7 | 06'51" | 00:45'52" |
| 8 | 06'53" | 00:52'45" |
| 9 | 07'17" | 01:00'02" |
| 10 | 07'54" | 01:07'56" |
| 11 | 07'43" | 01:15'39" |
| 12 | 08'21" | 01:24'00" |
| 12.2 | 07'48" | 01:25'57" |
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