堂哥 2018/12/23 訓練日誌

堂哥台北市
ID 3353

37 位追隨者

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堂哥

恭喜完成了第 210 馬

全馬 | 04:50:35 | 06:48/km | 第210馬

2018 黃金小鎮之冬季戀歌路跑賽

官方成績
日期	2018-12-23
成績	04:50:35
總名次	52 / 251
分組名次	- / -
平均速度	06:48/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:29'22")

00:29'22"

00:59'57"

10 km

(00:59'57")

00:30'35" (+01'13")

15 km

(01:29'36")

00:29'39" (+00'17")

01:02'03" (+02'06")

20 km

(02:02'00")

00:32'24" (+03'02")

25 km

(02:33'49")

00:31'49" (+02'27")

01:06'52" (+06'55")

30 km

(03:08'52")

00:35'03" (+05'41")

35 km

(03:46'00")

00:37'08" (+07'46")

01:19'51" (+19'54")

40 km

(04:28'43")

00:42'43" (+13'21")

Finish

(04:50:35)

日期: 2018-12-23 06:00 - 天氣: 陰 - 平均心率: 140 - 卡路里: 2294 Cal - 總步數: 51276 - 平均步頻: 174 - 平均步幅: 82 cm - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(18)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'11"

(06'11")

06'09" (+00'45")

1003 / 1003

175 / 92

06'03"

(12'14")

05'59" (+00'35")

1009 / 2012

176 / 94

05'55"

(18'09")

05'53" (+00'29")

1004 / 3017

174 / 97

05'48"

(23'57")

05'45" (+00'21")

1008 / 4026

173 / 100

05'26"

(29'23")

05'24"

1004 / 5030

174 / 105

展開計圈分析

05'39"

(35'02")

05'37" (+00'13")

1004 / 6034

172 / 102

05'41"

(40'43")

05'39" (+00'15")

1005 / 7040

173 / 101

08'07"

(48'50")

08'05" (+02'41")

1002 / 8042

154 / 79

05'32"

(54'22")

05'31" (+00'07")

1002 / 9045

177 / 102

05'39"

(01:00'01")

05'38" (+00'14")

1000 / 10045

174 / 101

05'48"

(01:05'49")

05'45" (+00'21")

1006 / 11052

173 / 99

06'58"

(01:12'47")

06'54" (+01'30")

1007 / 12059

177 / 81

05'35"

(01:18'22")

05'32" (+00'08")

1008 / 13067

174 / 103

05'39"

(01:24'01")

05'38" (+00'14")

1001 / 14069

172 / 102

05'42"

(01:29'43")

05'38" (+00'14")

1008 / 15078

171 / 103

07'40"

(01:37'23")

07'39" (+02'15")

1000 / 16079

179 / 72

05'36"

(01:42'59")

05'33" (+00'09")

1008 / 17087

175 / 102

05'49"

(01:48'48")

05'49" (+00'25")

1000 / 18087

173 / 99

05'42"

(01:54'30")

05'40" (+00'16")

1005 / 19093

174 / 101

07'37"

(02:02'07")

07'34" (+02'10")

1004 / 20098

181 / 72

05'47"

(02:07'54")

05'44" (+00'20")

1006 / 21104

178 / 97

05'55"

(02:13'49")

05'52" (+00'28")

1008 / 22112

174 / 97

05'41"

(02:19'30")

05'38" (+00'14")

1008 / 23120

173 / 102

08'05"

(02:27'35")

08'03" (+02'39")

1002 / 24122

169 / 73

06'26"

(02:34'01")

06'25" (+01'01")

1002 / 25124

170 / 91

08'04"

(02:42'05")

08'01" (+02'37")

1004 / 26129

171 / 72

05'52"

(02:47'57")

05'50" (+00'26")

1003 / 27133

173 / 98

08'15"

(02:56'12")

08'11" (+02'47")

1008 / 28141

180 / 67

05'50"

(03:02'02")

05'48" (+00'24")

1004 / 29145

173 / 99

07'00"

(03:09'02")

06'57" (+01'33")

1006 / 30152

178 / 80

08'19"

(03:17'21")

08'15" (+02'51")

1007 / 31159

168 / 71

06'04"

(03:23'25")

06'03" (+00'39")

1000 / 32159

180 / 91

05'56"

(03:29'21")

05'54" (+00'30")

1003 / 33163

173 / 97

06'23"

(03:35'44")

06'20" (+00'56")

1005 / 34169

175 / 89

10'36"

(03:46'20")

10'29" (+05'05")

1010 / 35179

147 / 64

06'08"

(03:52'28")

06'07" (+00'43")

1002 / 36181

178 / 91

07'38"

(04:00'06")

07'35" (+02'11")

1006 / 37187

189 / 69

10'03"

(04:10'09")

09'59" (+04'35")

1005 / 38193

193 / 51

12'15"

(04:22'24")

12'09" (+06'45")

1007 / 39201

171 / 47

06'35"

(04:28'59")

06'33" (+01'09")

1004 / 40205

178 / 85

07'48"

(04:36'47")

07'44" (+02'20")

1007 / 41212

174 / 73

08'45"

(04:45'32")

08'41" (+03'17")

1006 / 42218

191 / 60

08'31"

(04:54'03")

17'37" (+12'13")

483 / 42702

158 / 35

賽後評分: 無
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	109~133	65~79%
2:M馬拉松配速區	133~150	79~89%
3:T乳酸耐力區	150~155	89~92%
4:A無氧耐力區	155~164	92~97.5%
5:I最大耗氧區	164~169	97.5~100%
最大心率為169 點此去設定最大心率

12月累積里程 : 384.42 km

BROOKS 1000191D724 累積 : 2925.6 km

MW Watch 上傳 | 5 years ago

林克敏和君ㄧˋ 說推

留言


	目標心跳區間: 104~ 136

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'10"	00:06'10"
2	05'59"	00:12'09"
3	05'59"	00:18'08"
4	05'45"	00:23'53"
5	05'29"	00:29'22"
6	05'36"	00:34'58"
7	05'41"	00:40'39"
8	08'07"	00:48'46"
9	05'32"	00:54'18"
10	05'39"	00:59'57"
11	05'48"	01:05'45"
12	06'58"	01:12'43"
13	05'31"	01:18'14"
14	05'43"	01:23'57"
15	05'39"	01:29'36"
16	07'43"	01:37'19"
17	05'32"	01:42'51"
18	05'53"	01:48'44"
19	05'39"	01:54'23"
20	07'37"	02:02'00"
21	05'44"	02:07'44"
22	05'55"	02:13'39"
23	05'41"	02:19'20"
24	08'08"	02:27'28"
25	06'21"	02:33'49"
26	08'06"	02:41'55"
27	05'43"	02:47'38"
28	08'21"	02:55'59"
29	05'53"	03:01'52"
30	07'00"	03:08'52"
31	08'03"	03:16'55"
32	06'20"	03:23'15"
33	05'53"	03:29'08"
34	06'20"	03:35'28"
35	10'32"	03:46'00"
36	06'15"	03:52'15"
37	07'22"	03:59'37"
38	10'15"	04:09'52"
39	12'17"	04:22'09"
40	06'34"	04:28'43"
41	07'30"	04:36'13"
42	08'52"	04:45'05"
42.5	18'33"	04:54'03"