25.2 km | 02:06:01 | 04:59/km日期: 2018-12-23 15:33 - 平均心率: 152 - 卡路里: 1562 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 77% - PM2.5: 良好(5)
Pace: 05'10" / 04'57" / 05'00" / 04'56" / 05'00" / 05'00" / 05'02" / 04'57" / 05'00" / 05'01" / 04'57" / 05'01" / 05'04" / 07'33" / 04'58" / 06'31" / 05'00" / 05'01" / 04'59" / 04'58" / 05'49" / 05'03" / 05'54" / 04'59" / 04'54" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'16") | 1000 / 1000 |
| 2 | | 04'57" (+00'04") | 1000 / 2000 |
| 3 | | 04'59" (+00'06") | 1000 / 3000 |
| 4 | | 04'56" (+00'03") | 1000 / 4000 |
| 5 | | 04'59" (+00'06") | 1000 / 5000 |
| 6 | | 05'00" (+00'07") | 1000 / 6000 |
| 7 | | 05'01" (+00'08") | 1000 / 7000 |
| 8 | | 04'56" (+00'03") | 1000 / 8000 |
| 9 | | 05'00" (+00'07") | 1000 / 9000 |
| 10 | | 05'00" (+00'07") | 1000 / 10000 |
| 11 | | 04'57" (+00'04") | 1000 / 11000 |
| 12 | | 05'00" (+00'07") | 1000 / 12000 |
| 13 | | 05'03" (+00'10") | 1000 / 13000 |
| 14 | | 04'59" (+00'06") | 1000 / 14000 |
| 15 | | 04'58" (+00'05") | 1000 / 15000 |
| 16 | | 04'56" (+00'03") | 1000 / 16000 |
| 17 | | 05'00" (+00'07") | 1000 / 17000 |
| 18 | | 05'00" (+00'07") | 1000 / 18000 |
| 19 | | 04'59" (+00'06") | 1000 / 19000 |
| 20 | | 04'57" (+00'04") | 1000 / 20000 |
| 21 | | 04'57" (+00'04") | 1000 / 21000 |
| 22 | | 05'03" (+00'10") | 1000 / 22000 |
| 23 | | 04'59" (+00'06") | 1000 / 23000 |
| 24 | | 04'58" (+00'05") | 1000 / 24000 |
| 25 | | 04'53" | 1000 / 25000 |
| 26 | | 04'51" | 248 / 25248 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 : 201.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'57" | 00:10'07" |
| 3 | 05'00" | 00:15'07" |
| 4 | 04'56" | 00:20'03" |
| 5 | 05'00" | 00:25'03" |
| 6 | 05'00" | 00:30'03" |
| 7 | 05'02" | 00:35'05" |
| 8 | 04'57" | 00:40'02" |
| 9 | 05'00" | 00:45'02" |
| 10 | 05'01" | 00:50'03" |
| 11 | 04'57" | 00:55'00" |
| 12 | 05'01" | 01:00'01" |
| 13 | 05'04" | 01:05'05" |
| 14 | 07'33" | 01:12'38" |
| 15 | 04'58" | 01:17'36" |
| 16 | 06'31" | 01:24'07" |
| 17 | 05'00" | 01:29'07" |
| 18 | 05'01" | 01:34'08" |
| 19 | 04'59" | 01:39'07" |
| 20 | 04'58" | 01:44'05" |
| 21 | 05'49" | 01:49'54" |
| 22 | 05'03" | 01:54'57" |
| 23 | 05'54" | 02:00'51" |
| 24 | 04'59" | 02:05'50" |
| 25 | 04'54" | 02:10'44" |
| 25.2 | 04'50" | 02:11'56" |
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