|  全馬 | 04:06:31 | 05:46/km | 第71馬| 官方成績 | | 日期 | 2018-12-23 | | 成績 | 04:06:31 | | 總名次 | 11 / 251 | | 分組名次 | - / - | | 平均速度 | 05:46/km |
謝進興  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'35" (+01'05") | 00:56'05" (+00'10") | | 00:27'30" | | 00:27'51" (+00'21") | 00:58'43" (+02'48") | | 00:30'52" (+03'22") | | 00:27'45" (+00'15") | 00:55'55" | | 00:28'10" (+00'40") | | 00:29'20" (+01'50") | 00:59'52" (+03'57") | | 00:30'32" (+03'02") | |
日期: 2018-12-23 06:00 - 地點: 公館茅鄉亭 - 天氣: 陰涼 - 平均心率: 125 - 卡路里: 2276 Cal - 總步數: 45744 - 平均步頻: 185 - 平均步幅: 92 cm - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(18) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'12" (+00'49") | 1001 / 1001 | 183 / 87 | | 2 | | 05'42" (+00'19") | 1002 / 2004 | 183 / 95 | | 3 | | 05'34" (+00'11") | 1001 / 3005 | 183 / 97 | | 4 | | 05'51" (+00'28") | 1000 / 4006 | 180 / 94 | | 5 | | 05'24" (+00'01") | 1001 / 5008 | 185 / 99 |
| 6 | | 05'25" (+00'02") | 1000 / 6008 | 185 / 99 | | 7 | | 05'32" (+00'09") | 1000 / 7009 | 185 / 97 | | 8 | | 05'35" (+00'12") | 1000 / 8010 | 181 / 98 | | 9 | | 05'30" (+00'07") | 1000 / 9010 | 182 / 99 | | 10 | | 05'35" (+00'12") | 1002 / 10013 | 182 / 97 | | 11 | | 05'36" (+00'13") | 1001 / 11014 | 184 / 96 | | 12 | | 05'42" (+00'19") | 1001 / 12015 | 183 / 95 | | 13 | | 05'28" (+00'05") | 1000 / 13016 | 187 / 97 | | 14 | | 05'40" (+00'17") | 1001 / 14017 | 186 / 94 | | 15 | | 05'35" (+00'12") | 1002 / 15020 | 185 / 96 | | 16 | | 06'02" (+00'39") | 1000 / 16021 | 180 / 91 | | 17 | | 05'55" (+00'32") | 1000 / 17021 | 185 / 91 | | 18 | | 06'48" (+01'25") | 1002 / 18023 | 182 / 80 | | 19 | | 06'29" (+01'06") | 1000 / 19024 | 181 / 84 | | 20 | | 05'46" (+00'23") | 1000 / 20024 | 182 / 94 | | 21 | | 05'28" (+00'05") | 1000 / 21025 | 188 / 96 | | 22 | | 05'30" (+00'07") | 1001 / 22026 | 188 / 96 | | 23 | | 06'06" (+00'43") | 1000 / 23027 | 184 / 88 | | 24 | | 05'23" | 1002 / 24029 | 189 / 98 | | 25 | | 05'33" (+00'10") | 1001 / 25031 | 189 / 95 | | 26 | | 05'38" (+00'15") | 1002 / 26034 | 189 / 93 | | 27 | | 06'00" (+00'37") | 1002 / 27036 | 187 / 88 | | 28 | | 05'37" (+00'14") | 1000 / 28036 | 188 / 94 | | 29 | | 05'35" (+00'12") | 1000 / 29037 | 189 / 94 | | 30 | | 05'38" (+00'15") | 1002 / 30040 | 190 / 93 | | 31 | | 05'58" (+00'35") | 1002 / 31042 | 186 / 89 | | 32 | | 05'39" (+00'16") | 1000 / 32043 | 188 / 93 | | 33 | | 05'44" (+00'21") | 1000 / 33043 | 188 / 92 | | 34 | | 05'47" (+00'24") | 1001 / 34045 | 187 / 91 | | 35 | | 06'25" (+01'02") | 1002 / 35048 | 182 / 85 | | 36 | | 05'58" (+00'35") | 1002 / 36050 | 186 / 89 | | 37 | | 06'06" (+00'43") | 1000 / 37050 | 184 / 88 | | 38 | | 06'08" (+00'45") | 1001 / 38051 | 185 / 87 | | 39 | | 06'24" (+01'01") | 1001 / 39053 | 180 / 86 | | 40 | | 06'19" (+00'56") | 1001 / 40054 | 184 / 85 | | 41 | | 06'31" (+01'08") | 1001 / 41056 | 184 / 82 | | 42 | | 06'35" (+01'12") | 1000 / 42056 | 183 / 82 | | 43 | | 09'21" (+03'58") | 97 / 42154 | 189 / 56 |
 新竹謝進興  第72馬 冬季戀歌黃金小鎮馬拉松，公館茅鄉亭
| 4:05:31 | 05:51/km 小而美的賽事，吃吃喝喝輕鬆跑，以為是平地馬，但GPS卻記錄著480M的爬升，難怪繞圈回程跑得有點累。今天天氣涼爽適合跑馬，靜謐的田野間可嗅到收割後的稻梗香，搭配溝渠不時傳來的水聲，這種閒適，似乎適合退休後的步調。今日順便測試MW2新表，使用上還不太習慣，配速員模式找不到，我得好好研究。 賽前宣言: 吃吃喝喝慢慢跑 賽後評分: 小而美賽事，輕鬆跑，吃吃喝喝一百分 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
12月累積里程 : 282.50 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'11" | 00:06'11" | | 2 | 05'40" | 00:11'51" | | 3 | 05'34" | 00:17'25" | | 4 | 05'49" | 00:23'14" | | 5 | 05'21" | 00:28'35" | | 6 | 05'23" | 00:33'58" | | 7 | 05'28" | 00:39'26" | | 8 | 05'38" | 00:45'04" | | 9 | 05'27" | 00:50'31" | | 10 | 05'34" | 00:56'05" | | 11 | 05'34" | 01:01'39" | | 12 | 05'38" | 01:07'17" | | 13 | 05'27" | 01:12'44" | | 14 | 05'38" | 01:18'22" | | 15 | 05'34" | 01:23'56" | | 16 | 05'57" | 01:29'53" | | 17 | 05'48" | 01:35'41" | | 18 | 06'41" | 01:42'22" | | 19 | 06'32" | 01:48'54" | | 20 | 05'54" | 01:54'48" | | 21 | 05'26" | 02:00'14" | | 22 | 05'29" | 02:05'43" | | 23 | 05'38" | 02:11'21" | | 24 | 05'44" | 02:17'05" | | 25 | 05'28" | 02:22'33" | | 26 | 05'35" | 02:28'08" | | 27 | 05'55" | 02:34'03" | | 28 | 05'33" | 02:39'36" | | 29 | 05'37" | 02:45'13" | | 30 | 05'30" | 02:50'43" | | 31 | 05'58" | 02:56'41" | | 32 | 05'34" | 03:02'15" | | 33 | 05'43" | 03:07'58" | | 34 | 05'46" | 03:13'44" | | 35 | 06'19" | 03:20'03" | | 36 | 05'52" | 03:25'55" | | 37 | 06'01" | 03:31'56" | | 38 | 06'07" | 03:38'03" | | 39 | 06'22" | 03:44'25" | | 40 | 06'10" | 03:50'35" | | 41 | 06'25" | 03:57'00" | | 42 | 06'24" | 04:03'24" | | 42.2 | 22'51" | 04:06'59" |
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