10.0 km | 01:03:57 | 06:22/km日期: 2018-12-22 19:41 - 平均心率: 157 - 卡路里: 795 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 74% - PM2.5: 普通(47)
Pace: 06'51" / 07'45" / 12'13" / 06'41" / 08'27" / 08'24" / 07'01" / 06'50" / 09'37" / 06'01" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'07") | 1000 / 1000 |
| 2 | | 06'23" (+00'40") | 1000 / 2000 |
| 3 | | 06'22" (+00'39") | 1000 / 3000 |
| 4 | | 06'22" (+00'39") | 1000 / 4000 |
| 5 | | 06'32" (+00'49") | 1000 / 5000 |
| 6 | | 06'24" (+00'41") | 1000 / 6000 |
| 7 | | 06'23" (+00'40") | 1000 / 7000 |
| 8 | | 06'28" (+00'45") | 1000 / 8000 |
| 9 | | 06'19" (+00'36") | 1000 / 9000 |
| 10 | | 05'43" | 1000 / 10000 |
| 11 | | 05'10" | 23 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
211.29 km 
Y拖 6號 累積 :
6656.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 07'45" | 00:14'36" |
| 3 | 12'13" | 00:26'49" |
| 4 | 06'41" | 00:33'30" |
| 5 | 08'27" | 00:41'57" |
| 6 | 08'24" | 00:50'21" |
| 7 | 07'01" | 00:57'22" |
| 8 | 06'50" | 01:04'12" |
| 9 | 09'37" | 01:13'49" |
| 10 | 06'01" | 01:19'50" |
| 10.0 | 04'56" | 01:19'57" |
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