21.7 km | 01:58:54 | 05:29/km日期: 2018-12-25 06:50 - 平均心率: 168 - 卡路里: 1505 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 89%
Pace: 05'28" / 05'33" / 05'39" / 05'47" / 05'41" / 05'53" / 05'07" / 05'22" / 05'23" / 05'30" / 05'47" / 05'46" / 05'42" / 05'18" / 05'15" / 05'17" / 05'33" / 05'23" / 05'21" / 05'21" / 05'40" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'16") | 1000 / 1000 |
| 2 | | 05'33" (+00'27") | 1000 / 2000 |
| 3 | | 05'38" (+00'32") | 1000 / 3000 |
| 4 | | 05'46" (+00'40") | 1000 / 4000 |
| 5 | | 05'41" (+00'35") | 1000 / 5000 |
| 6 | | 05'53" (+00'47") | 1000 / 6000 |
| 7 | | 05'06" | 1000 / 7000 |
| 8 | | 05'21" (+00'15") | 1000 / 8000 |
| 9 | | 05'23" (+00'17") | 1000 / 9000 |
| 10 | | 05'29" (+00'23") | 1000 / 10000 |
| 11 | | 05'47" (+00'41") | 1000 / 11000 |
| 12 | | 05'46" (+00'40") | 1000 / 12000 |
| 13 | | 05'41" (+00'35") | 1000 / 13000 |
| 14 | | 05'17" (+00'11") | 1000 / 14000 |
| 15 | | 05'15" (+00'09") | 1000 / 15000 |
| 16 | | 05'16" (+00'10") | 1000 / 16000 |
| 17 | | 05'33" (+00'27") | 1000 / 17000 |
| 18 | | 05'22" (+00'16") | 1000 / 18000 |
| 19 | | 05'20" (+00'14") | 1000 / 19000 |
| 20 | | 05'21" (+00'15") | 1000 / 20000 |
| 21 | | 05'39" (+00'33") | 1000 / 21000 |
| 22 | | 04'53" | 662 / 21662 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
128.66 km 
美津濃 WAVE RIDER 19 累積 :
3903.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'33" | 00:11'01" |
| 3 | 05'39" | 00:16'40" |
| 4 | 05'47" | 00:22'27" |
| 5 | 05'41" | 00:28'08" |
| 6 | 05'53" | 00:34'01" |
| 7 | 05'07" | 00:39'08" |
| 8 | 05'22" | 00:44'30" |
| 9 | 05'23" | 00:49'53" |
| 10 | 05'30" | 00:55'23" |
| 11 | 05'47" | 01:01'10" |
| 12 | 05'46" | 01:06'56" |
| 13 | 05'42" | 01:12'38" |
| 14 | 05'18" | 01:17'56" |
| 15 | 05'15" | 01:23'11" |
| 16 | 05'17" | 01:28'28" |
| 17 | 05'33" | 01:34'01" |
| 18 | 05'23" | 01:39'24" |
| 19 | 05'21" | 01:44'45" |
| 20 | 05'21" | 01:50'06" |
| 21 | 05'40" | 01:55'46" |
| 21.7 | 04'52" | 01:59'00" |
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