15.2 km | 01:32:46 | 06:07/km日期: 2018-12-19 05:03 - 總爬升: 235 m - 平均心率: 83 - 卡路里: 791 Cal - 溫度: 15°C - 濕度: 83% - PM2.5: 良好(24)
Pace: 06'25" / 06'03" / 05'57" / 06'06" / 05'59" / 06'01" / 06'05" / 05'56" / 06'06" / 06'03" / 06'05" / 06'09" / 06'07" / 06'08" / 05'58" / 10'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'28" (+00'30") | 1001 / 1001 | 0 / 0 |
| 2 | | 06'01" (+00'03") | 1000 / 2002 | 0 / 0 |
| 3 | | 05'59" (+00'01") | 1002 / 3004 | 0 / 0 |
| 4 | | 06'06" (+00'08") | 1001 / 4005 | 0 / 0 |
| 5 | | 05'59" (+00'01") | 1000 / 5006 | 0 / 0 |
| 6 | | 06'06" (+00'08") | 1001 / 6007 | 0 / 0 |
| 7 | | 06'08" (+00'10") | 1001 / 7008 | 0 / 0 |
| 8 | | 05'58" | 1001 / 8010 | 0 / 0 |
| 9 | | 06'07" (+00'09") | 1002 / 9012 | 0 / 0 |
| 10 | | 06'04" (+00'06") | 1002 / 10014 | 0 / 0 |
| 11 | | 06'07" (+00'09") | 1001 / 11016 | 0 / 0 |
| 12 | | 06'09" (+00'11") | 1000 / 12016 | 0 / 0 |
| 13 | | 06'04" (+00'06") | 1000 / 13017 | 0 / 0 |
| 14 | | 06'17" (+00'19") | 1001 / 14018 | 0 / 0 |
| 15 | | 06'03" (+00'05") | 1001 / 15020 | 0 / 0 |
| 16 | | 06'27" (+00'29") | 141 / 15162 | 0 / 0 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
377.96 km 
ASICS NIMBUS 18橘 累積 :
1222.2 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'03" | 00:12'28" |
| 3 | 05'57" | 00:18'25" |
| 4 | 06'06" | 00:24'31" |
| 5 | 05'59" | 00:30'30" |
| 6 | 06'01" | 00:36'31" |
| 7 | 06'05" | 00:42'36" |
| 8 | 05'56" | 00:48'32" |
| 9 | 06'06" | 00:54'38" |
| 10 | 06'03" | 01:00'41" |
| 11 | 06'05" | 01:06'46" |
| 12 | 06'09" | 01:12'55" |
| 13 | 06'07" | 01:19'02" |
| 14 | 06'08" | 01:25'10" |
| 15 | 05'58" | 01:31'08" |
| 15.2 | 10'01" | 01:32'46" |
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