16.3 km | 01:44:32 | 06:24/km日期: 2018-12-21 04:47 - 總爬升: 286 m - 平均心率: 105 - 卡路里: 852 Cal - 總步數: 18168 - 平均步頻: 173 - 平均步幅: 89 cm - 溫度: 17°C - 濕度: 78% - PM2.5: 良好(17)
Pace: 06'43" / 06'24" / 06'29" / 06'24" / 06'21" / 06'18" / 06'18" / 06'12" / 06'17" / 06'24" / 06'14" / 06'17" / 06'16" / 06'12" / 06'16" / 06'20" / 09'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'46" (+00'33") | 1002 / 1002 | 179 / 82 |
| 2 | | 06'25" (+00'12") | 1002 / 2005 | 179 / 86 |
| 3 | | 06'30" (+00'17") | 1000 / 3005 | 175 / 87 |
| 4 | | 06'26" (+00'13") | 1001 / 4007 | 173 / 89 |
| 5 | | 06'21" (+00'08") | 1001 / 5008 | 173 / 90 |
| 6 | | 06'25" (+00'12") | 1000 / 6009 | 174 / 89 |
| 7 | | 06'21" (+00'08") | 1002 / 7011 | 173 / 90 |
| 8 | | 06'21" (+00'08") | 1001 / 8013 | 173 / 90 |
| 9 | | 06'17" (+00'04") | 1000 / 9013 | 172 / 91 |
| 10 | | 06'24" (+00'11") | 1000 / 10014 | 172 / 90 |
| 11 | | 06'18" (+00'05") | 1002 / 11016 | 172 / 92 |
| 12 | | 06'18" (+00'05") | 1000 / 12017 | 170 / 92 |
| 13 | | 06'18" (+00'05") | 1001 / 13018 | 170 / 92 |
| 14 | | 06'13" | 1000 / 14019 | 171 / 93 |
| 15 | | 06'22" (+00'09") | 1000 / 15019 | 172 / 90 |
| 16 | | 06'29" (+00'16") | 1000 / 16020 | 174 / 88 |
| 17 | | 06'31" (+00'18") | 309 / 16329 | 176 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
377.96 km 
ASICS Nimbus 18 累積 :
1853.8 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'24" | 00:13'07" |
| 3 | 06'29" | 00:19'36" |
| 4 | 06'24" | 00:26'00" |
| 5 | 06'21" | 00:32'21" |
| 6 | 06'18" | 00:38'39" |
| 7 | 06'18" | 00:44'57" |
| 8 | 06'12" | 00:51'09" |
| 9 | 06'17" | 00:57'26" |
| 10 | 06'24" | 01:03'50" |
| 11 | 06'14" | 01:10'04" |
| 12 | 06'17" | 01:16'21" |
| 13 | 06'16" | 01:22'37" |
| 14 | 06'12" | 01:28'49" |
| 15 | 06'16" | 01:35'05" |
| 16 | 06'20" | 01:41'25" |
| 16.3 | 09'25" | 01:44'32" |
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