16.4 km | 01:38:01 | 05:57/km日期: 2018-12-22 17:40 - 總爬升: 164 m - 平均心率: 163 - 卡路里: 1078 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 77% - PM2.5: 危險(73)
Pace: 05'49" / 07'53" / 05'42" / 06'13" / 05'28" / 05'21" / 05'38" / 06'08" / 05'36" / 05'31" / 05'46" / 05'30" / 06'23" / 05'48" / 06'02" / 06'02" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'55") | 1000 / 1000 |
| 2 | | 07'52" (+02'31") | 1000 / 2000 |
| 3 | | 05'42" (+00'21") | 1000 / 3000 |
| 4 | | 06'12" (+00'51") | 1000 / 4000 |
| 5 | | 05'27" (+00'06") | 1000 / 5000 |
| 6 | | 05'21" | 1000 / 6000 |
| 7 | | 05'38" (+00'17") | 1000 / 7000 |
| 8 | | 06'07" (+00'46") | 1000 / 8000 |
| 9 | | 05'36" (+00'15") | 1000 / 9000 |
| 10 | | 05'30" (+00'09") | 1000 / 10000 |
| 11 | | 05'46" (+00'25") | 1000 / 11000 |
| 12 | | 05'29" (+00'08") | 1000 / 12000 |
| 13 | | 06'23" (+01'02") | 1000 / 13000 |
| 14 | | 05'47" (+00'26") | 1000 / 14000 |
| 15 | | 06'01" (+00'40") | 1000 / 15000 |
| 16 | | 06'02" (+00'41") | 1000 / 16000 |
| 17 | | 06'11" (+00'50") | 440 / 16440 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 186.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 07'53" | 00:13'42" |
| 3 | 05'42" | 00:19'24" |
| 4 | 06'13" | 00:25'37" |
| 5 | 05'28" | 00:31'05" |
| 6 | 05'21" | 00:36'26" |
| 7 | 05'38" | 00:42'04" |
| 8 | 06'08" | 00:48'12" |
| 9 | 05'36" | 00:53'48" |
| 10 | 05'31" | 00:59'19" |
| 11 | 05'46" | 01:05'05" |
| 12 | 05'30" | 01:10'35" |
| 13 | 06'23" | 01:16'58" |
| 14 | 05'48" | 01:22'46" |
| 15 | 06'02" | 01:28'48" |
| 16 | 06'02" | 01:34'50" |
| 16.4 | 06'12" | 01:37'34" |
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