20.0 km | 01:54:31 | 05:43/km日期: 2018-11-21 15:21 - 卡路里: 1512 Cal - 平均步頻: 156
Pace: 04'45" / 04'45" / 05'02" / 05'09" / 05'13" / 05'31" / 05'41" / 05'47" / 05'46" / 05'51" / 05'55" / 05'54" / 08'23" / 06'07" / 05'59" / 05'57" / 06'13" / 05'58" / 06'30" / 2161'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'01") | 1000 / 1000 |
| 2 | | 04'44" | 1000 / 2000 |
| 3 | | 05'02" (+00'18") | 1000 / 3000 |
| 4 | | 05'08" (+00'24") | 1000 / 4000 |
| 5 | | 05'12" (+00'28") | 1000 / 5000 |
| 6 | | 05'31" (+00'47") | 1000 / 6000 |
| 7 | | 05'41" (+00'57") | 1000 / 7000 |
| 8 | | 05'46" (+01'02") | 1000 / 8000 |
| 9 | | 05'45" (+01'01") | 1000 / 9000 |
| 10 | | 05'50" (+01'06") | 1000 / 10000 |
| 11 | | 05'55" (+01'11") | 1000 / 11000 |
| 12 | | 05'53" (+01'09") | 1000 / 12000 |
| 13 | | 05'59" (+01'15") | 1000 / 13000 |
| 14 | | 06'06" (+01'22") | 1000 / 14000 |
| 15 | | 05'58" (+01'14") | 1000 / 15000 |
| 16 | | 05'56" (+01'12") | 1000 / 16000 |
| 17 | | 06'12" (+01'28") | 1000 / 17000 |
| 18 | | 05'58" (+01'14") | 1000 / 18000 |
| 19 | | 06'28" (+01'44") | 1000 / 19000 |
| 20 | | 06'28" (+01'44") | 1000 / 20000 |
| 21 | | 05'22" (+00'38") | 3 / 20003 |
11月累積里程 : 34.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'45" | 00:09'30" |
| 3 | 05'02" | 00:14'32" |
| 4 | 05'09" | 00:19'41" |
| 5 | 05'13" | 00:24'54" |
| 6 | 05'31" | 00:30'25" |
| 7 | 05'41" | 00:36'06" |
| 8 | 05'47" | 00:41'53" |
| 9 | 05'46" | 00:47'39" |
| 10 | 05'51" | 00:53'30" |
| 11 | 05'55" | 00:59'25" |
| 12 | 05'54" | 01:05'19" |
| 13 | 08'23" | 01:13'42" |
| 14 | 06'07" | 01:19'49" |
| 15 | 05'59" | 01:25'48" |
| 16 | 05'57" | 01:31'45" |
| 17 | 06'13" | 01:37'58" |
| 18 | 05'58" | 01:43'56" |
| 19 | 06'30" | 01:50'26" |
| 20.0 | 06'27" | 01:56'55" |
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