10.0 km | 00:57:25 | 05:44/km日期: 2018-12-24 17:13 - 平均心率: 142 - 卡路里: 537 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 68% - PM2.5: 良好(25)
Pace: 05'31" / 05'45" / 05'42" / 06'15" / 06'58" / 05'39" / 05'45" / 05'51" / 05'59" / 05'39" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" | 1000 / 1000 |
| 2 | | 05'44" (+00'12") | 1000 / 2000 |
| 3 | | 05'41" (+00'09") | 1000 / 3000 |
| 4 | | 05'40" (+00'08") | 1000 / 4000 |
| 5 | | 05'49" (+00'17") | 1000 / 5000 |
| 6 | | 05'38" (+00'06") | 1000 / 6000 |
| 7 | | 05'44" (+00'12") | 1000 / 7000 |
| 8 | | 05'51" (+00'19") | 1000 / 8000 |
| 9 | | 05'58" (+00'26") | 1000 / 9000 |
| 10 | | 05'39" (+00'07") | 1000 / 10000 |
| 11 | | 05'24" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 :
140.84 km 
Adidas Boston 6 累積 :
979.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'45" | 00:11'16" |
| 3 | 05'42" | 00:16'58" |
| 4 | 06'15" | 00:23'13" |
| 5 | 06'58" | 00:30'11" |
| 6 | 05'39" | 00:35'50" |
| 7 | 05'45" | 00:41'35" |
| 8 | 05'51" | 00:47'26" |
| 9 | 05'59" | 00:53'25" |
| 10 | 05'39" | 00:59'04" |
| 10.0 | 06'02" | 00:59'07" |
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