24.3 km | 04:22:36 | 10:47/km日期: 2018-12-25 09:52 - 總爬升: 707 m - 平均心率: 143 - 卡路里: 1514 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 73%
Pace: 11'30" / 08'00" / 09'01" / 07'44" / 07'47" / 10'15" / 09'02" / 08'51" / 09'38" / 08'22" / 09'01" / 09'47" / 06'23" / 16'09" / 07'54" / 09'19" / 14'16" / 12'14" / 07'41" / 15'28" / 32'50" / 09'32" / 08'40" / 10'30" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'30" (+05'07") | 1000 / 1000 |
| 2 | | 07'59" (+01'36") | 1000 / 2000 |
| 3 | | 09'00" (+02'37") | 1000 / 3000 |
| 4 | | 07'44" (+01'21") | 1000 / 4000 |
| 5 | | 07'47" (+01'24") | 1000 / 5000 |
| 6 | | 10'14" (+03'51") | 1000 / 6000 |
| 7 | | 09'02" (+02'39") | 1000 / 7000 |
| 8 | | 08'50" (+02'27") | 1000 / 8000 |
| 9 | | 09'38" (+03'15") | 1000 / 9000 |
| 10 | | 08'21" (+01'58") | 1000 / 10000 |
| 11 | | 09'01" (+02'38") | 1000 / 11000 |
| 12 | | 09'46" (+03'23") | 1000 / 12000 |
| 13 | | 06'23" | 1000 / 13000 |
| 14 | | 16'08" (+09'45") | 1000 / 14000 |
| 15 | | 07'54" (+01'31") | 1000 / 15000 |
| 16 | | 09'18" (+02'55") | 1000 / 16000 |
| 17 | | 14'16" (+07'53") | 1000 / 17000 |
| 18 | | 12'14" (+05'51") | 1000 / 18000 |
| 19 | | 07'40" (+01'17") | 1000 / 19000 |
| 20 | | 15'27" (+09'04") | 1000 / 20000 |
| 21 | | 32'50" (+26'27") | 1000 / 21000 |
| 22 | | 09'31" (+03'08") | 1000 / 22000 |
| 23 | | 08'39" (+02'16") | 1000 / 23000 |
| 24 | | 10'30" (+04'07") | 1000 / 24000 |
| 25 | | 08'17" (+01'54") | 326 / 24326 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 217.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'30" | 00:11'30" |
| 2 | 08'00" | 00:19'30" |
| 3 | 09'01" | 00:28'31" |
| 4 | 07'44" | 00:36'15" |
| 5 | 07'47" | 00:44'02" |
| 6 | 10'15" | 00:54'17" |
| 7 | 09'02" | 01:03'19" |
| 8 | 08'51" | 01:12'10" |
| 9 | 09'38" | 01:21'48" |
| 10 | 08'22" | 01:30'10" |
| 11 | 09'01" | 01:39'11" |
| 12 | 09'47" | 01:48'58" |
| 13 | 06'23" | 01:55'21" |
| 14 | 16'09" | 02:11'30" |
| 15 | 07'54" | 02:19'24" |
| 16 | 09'19" | 02:28'43" |
| 17 | 14'16" | 02:42'59" |
| 18 | 12'14" | 02:55'13" |
| 19 | 07'41" | 03:02'54" |
| 20 | 15'28" | 03:18'22" |
| 21 | 32'50" | 03:51'12" |
| 22 | 09'32" | 04:00'44" |
| 23 | 08'40" | 04:09'24" |
| 24 | 10'30" | 04:19'54" |
| 24.3 | 08'18" | 04:22'37" |
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